Tierra H.

I have experience coaching and training at the intramural to high school level. I’ve trained athletes looking to develop fundamental basketball skills, including dribbling, shooting form and consistency, agility, footwork, passing, defense, strength and conditioning, as well as other areas of the game.
I am currently an NASM Certified Personal Trainer,
Performance Enhancement Specialist, and Online Coaching Specialist looking to use my knowledge to help athletes improve in all areas of their game.

Furman University WBB 2016-2022
2021-2022 SoCon Player of the Year
Multiple All-Conference and All-Tournament selections
Averaged 20 points and 11.9 rebounds
Furman’s all-time leading rebounder
Ranked 6th is career scoring

Professional Overseas
Finland 2022-2023 season
Averaged 20 points and 10 rebounds

England 2023-2024
Team Most Valuable player
Players Player of the Year
Averaged 19 points and 9 rebounds

England 2024-2025
Selected Team of the Year
Teams Player of the Year
Averages19 points and 9 rebounds

My session plans are mainly based on what my clients individual goals are. Every session begins with basic fundamental drills (form shooting, ball handling, footwork, etc), then transitions into drills focusing on the areas my client wants to improve in. For beginners we may begin completing drills for time, but as we continue to improve and work on consistency, drills will be based on reps and reps made.