Tiana T.

I have been a yoga instructor for 9+ years, with a 500hr E-RYT certification through Yoga Alliance and my mastery of yoga on the athletic body and mind is carried into my Triathlon, HYROX, and strength coaching of 2+ years. I hold a UESCA Triathlon Coach certification and HYROX Group Coach Certification. I currently coach Yoga, Strength & Conditioning, and HYROX at Gear Performance, a functional fitness gym in Massachusetts. These classes and sessions include athletes from early 20's to masters 55+ with entry to elite level performance. Additionally, I coach private adult swim classes for beginners and advanced athletes for those looking to gain confidence and skills in both a pool and open water.

Sprint and Olympic USA Triathlon Nationals 2026 & 2027 qualification.
Top 5 Sprint Triathlon (25-29).
Top 4 Sprint Triathlon (30-34).
1st place for 5k and 10k Spartan (30-34).
3rd place Deka Fit Boston
Top 9% for Mixed Doubles HYROX.

My coaching sessions are built around sustainable periodized training plans that I create based on my athlete's goals, athletic level, and overall lifestyle. I don't just aim to help you hit a certain time or distance but also ensure you enjoy every moment of the race/competition. A general session often includes a check-in on how you are feeling, where we are in your training program, and overview of what you will be focusing on in that session. A session can include a longer endurance based workout, strength training, or drills and faster blocks to focus on technique, efficiency, breathing, and muscle strength/endurance. I will demonstrate unfamiliar movements and explain the purpose and benefits of each drill. Throughout the workout I monitor and provided additional guidance and modifications as needed. Every session closes with an intentional yoga style cool-down and stretch targeting the used muscle groups and joints to ease you into recovery both physically and mentally.