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Thomas Lee, Simpsonville, SC Wrestling Coach

Thomas Lee

Wrestling

SILVER

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Coach of World Class MMA fighters & #1 ranked Stephen Thompson, NCAA Wrestler at NC State University &Team Captain, 2x State Champion. Training athletes to excel in all ventures. View all coaching experience

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Fast Response Rate:
The percentage of time Thomas Lee responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$186 3 sessions ($62/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$295 5 sessions ($59/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Thomas. 60 minute session length

Session Length: 1 hour

$550 10 sessions ($55/ea) + one-time fee

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Trial - 2 Person
In-Person Training for up to 2 athletes

2 Athletes for 1 hour with Coach Tom

Session Length: 1 hour

$85 1 session + one-time fee

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  • North Carolina State University--Raleigh (NC)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Greco-Roman, Freestyle, Collegiate

  • Underhooks, Throw, Sprawling, Re-shots, Penetration, Overhooks, Motion, Lifting, Freestyle

Credentials

  • North Carolina State University--Raleigh (NC)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Greco-Roman, Freestyle, Collegiate

  • Underhooks, Throw, Sprawling, Re-shots, Penetration, Overhooks, Motion, Lifting, Freestyle

More About Coach Thomas

I currently work with Professional MMA students training wrestling and control at Pitch Black MMA in Simpsonville SC. I have been here for 9 years coaching Stephen Thompson and other UFC and Bellator athletes.

I wrestled at NC State University from 1988-1993 and was team captain my senior year where we placed 8th in the NCAA's. I was a 2 time state Champion in Kentucky and Wrestler of the Year in 1988. I was only had 3 losses in my High School Career. I was injury pron in college, but was the starter every season at NC State.

Typical session would start with Stretching and warm-ups for 10 minutes. 5-10 minutes of technical Drilling - slow and accurate technique on the topic of choice. Once warmed up, we dive into a technique for the day. From shots, arm drags, throws, riding, legs, etc. We will work on series topic a session with 4-5 variations and set-ups to properly learn the technical aspect of each series. The series is worked for 30 minutes, then will work this into some live wrestling where we apply what we learned for the remainder of class.

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