×
Return to recommended coaches
Thomas H., Franklin Township, NJ Fitness Coach

Thomas H.

Fitness

SILVER
(4 reviews)

My experience as an athlete from high school to the professional circuits has instilled in me a lifestyle dedicated to health and fitness that I am more than happy to pass down. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Retro Fitness - Kingston, 4437 NJ-27, Princeton, NJ
  2. Morris Davison Park, Princeton Meadows, NJ
  3. Rowland Park-Field, 235 Broadway Road, South Brunswick Township, NJ

Coach is willing to travel up to 50 miles

  • Robert Morris University (PA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • CrossFit, Boot Camp, Bodybuilding, Powerlifting, Obstacle Training, Weight Loss, Nutrition, HIIT, Conditioning, Aerobic

  • Clean and Jerk, Rehabilitation, Power Clean, Front Squat, Snatch, Deadlift, Trx, Bench Press, Back Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Robert Morris University (PA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • CrossFit, Boot Camp, Bodybuilding, Powerlifting, Obstacle Training, Weight Loss, Nutrition, HIIT, Conditioning, Aerobic

  • Clean and Jerk, Rehabilitation, Power Clean, Front Squat, Snatch, Deadlift, Trx, Bench Press, Back Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Introduction Video

More About Coach Thomas

I worked with basketball and football camps from my sophomore until my senior year of high school at South Brunswick. I have since helped out with pop warner football programs ages 8-15 years old from 2013 until present.

I now help out part time training athletes on a one on one and group setting style on speed and a agility drills at the local fields in my area. Understanding my passion in this field I am currently enrolled in programs to receive certifications in strength and conditioning as well as nutrition.

I have documented these workouts via social media where I have receive most of my interest from younger kids, peers and adults who I have trained in a group setting throughout the seasons. Although the workouts I created were all out door and body weight/ plyometric related, I have a strong passion for expanding my knowledge in all areas of health and physical fitness.

I have my eyes on positioning myself to eventually operating my own training facility where I can give back to the young athletes and the people who want to dedicate themselves to the life of health and fitness.

I have been an athlete my entire life, varsity starter in football, basketball and lacrosse in 2006 at South Brunswick High School. Since then I went on to play D1AA football at Robert Morris University.

During the summer of 2014 I went to a tryout with the Philadelphia Soul where I performed well and it lead me to getting picked up for an indoor football league where I most recently played a little less than a year ago earning first team all developmental league honors.

A typical workout session with me will include mind and body challenging exercises. High intensity workouts using your own body weight which increase stamina and everyday functional strength. Not only will this increase the athletes stamina but it will also serve as a foundation for peak athletic condition.

Action Photos

Client Reviews

Tommy is one of the best athletes that I know. He's been successful and dominant playing multiple sports, and he has great understanding and passion for every kind of sport. Tommy's athletic experience and ability makes him a top of the line trainer, as he not only understands the importance of the process but also the mentality needed to become an elite athlete. You're guaranteed to become not just a better athlete but a better person when you train with Tommy.
I've known Thomas for the better part of 12 years. Being a serious athlete myself, I've seldom come across an individual who's as athletically gifted as one Thomas Hill. I can recall in high school, he played Lacrosse his senior for the first time ever and quickly became one of the best players in his conference. Simply unreal. He's also a big reason that I became the basketball player/coach I am today. He's a great motivator, friend, coach and just overall a great person to be around. Anyone who's lucky enough to work out with Thomas is certainly in for a treat and a great session.
Coach Hill is amazing to work with. He brings high level experience with true understanding of fundamentals and technique. Not only have I had the opportunity to witness Coach Hill excel in his sports achievement, seeing him improve the skill of athletes he has trained has shown me how much knowledge he has to share and teach.
Coach Tommy trains my 8th grade flag football team and my 8th grade travel basketball team. I asked him to focus on strength, agility and conditioning drills to enhance the performance of my players. Coach Tommy did that and more. He pushed the players to reach their full athletic potential while building their confidence. My players enjoyed each session with Coach Tommy because he kept them engaged and having fun while building muscle, improving their speed and showing them creative and innovative ways to get in shape and beyond. I highly recommend Coach Tommy and trust him to get my players to the next level.
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Home Fitness All States New Jersey Franklin Township Thomas H.