Tasha H.

I have extensive experience coaching and training basketball athletes across multiple levels, ranging from youth development to collegiate athletics.

As a player, I competed at the NCAA Division I level, Syracuse University, which provided a strong foundation in high-level basketball performance, conditioning, and game strategy. Building on that experience, I transitioned into coaching and athlete development, working with athletes at the middle school, high school, AAU, junior college, and advanced development levels.

My coaching experience includes positions with several respected programs. I have coached at Nazareth Regional High School in Brooklyn, New York, Nottingham High School in Syracuse, New York, and Bronx Community College. In addition, I worked with younger athletes at Bangor Christian Schools, coaching at the middle school level.

Beyond school programs, I have coached competitive AAU basketball, working with organizations such as Exodus NYC and Riverside Church Basketball, both known for developing high-level players and producing collegiate and professional talent.

In 2011, I began developing athletes through my own youth training initiative, which later became a nonprofit organization focused on athlete development. Through this program, I have worked with players from 3rd grade through the professional level, emphasizing long-term development rather than short-term performance.

My training approach focuses on complete athlete development, including:

* Basketball skill development
* Vertical explosion and athletic performance
* Agility and movement efficiency
* Game decision-making and basketball IQ
* Competitive mindset and discipline

Rather than focusing solely on isolated skills, my philosophy centers on teaching athletes how to think the game, improve their athletic performance, and apply basketball concepts in real game situations.

Through years of coaching, training, and mentorship, I have helped athletes grow both on and off the court, preparing them for higher levels of competition while also emphasizing character, discipline, and leadership.

Syracuse University -- Big East All Freshmen Team; Four Year starting point guard; four year post season appearances; All Time Great.
High School -- Thousand point scorer; Daily News All American; Catholic League Champion

I am unable to walk you through a typical session because each session will be different depending on the athlete. In general all athletes will engage in footwork, skill development and basketball concepts. This development will range from fundamental to experience depending on the athlete.