Tara C.

I specialize in weight loss utilizing a 3-prong approach -mind, mouth, muscle. I have helped clients lose weight and start living the life that they have only dreamed of. I personally understand the hard work that it takes to obtain your goals as I once weighed 316lbs and have maintained a weight loss of 140-145lbs for 5 years. Since changing my lifestyle I became a USAT Triathlon Coach, RRCA Running Coach, Crossfit Coach, Crossfit Endurance Coach, Body Appreciation Coach and received my MS in Physical Education.

I do personal training, but what I see is more successful is personal training and a daily customizable program that will help you reach your goals. Instead of just seeing me once a week, you will receive emails that tell you what to do everyday! I will also be sending you healthy recipes and worksheets (this will help you with the mental aspect to weight loss). You will have daily email/text access to me for any questions that may come up and we will have a weekly call to discuss and issues/concerns.

If you are also looking to run your first running race or triathlon, I can also help you with that as well!

Finalist on hit reality TV show, The Biggest Loser, losing over 150lbs
Ironman World Championship, Kona HI
Ironman Lake Placid
NYC Marathon
Goofy Challenge
3rd Overall Female - Bassman Triathlon
3rd Overall Female - Cheap, Fast, & Not So Easy Sprint Triathlon
1st Place in Age Group - Coney Island Aquathlon
2nd Place in Age Group - American Zofingen Duathlons 2011
2nd Place in Age Group - Clemson Easter Bunny Run Half Marathon
2nd Place in Age Group - Pat Griskus Sprint Triathlon
3rd Place in Age Group - Caesar Creek Speedy Feet Triathlon

Daily customized training plan, weekly catch-up calls, constant access available via email/text. Plans will be specific to what you want to achieve, but will also include customized full body workouts on non-specific training days.