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North Carolina State University--Raleigh (NC)
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10 years
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Qualified Private Coach
Passed Coach Course
Tammy A.
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Your body building, enthusiastic, now go-to personal trainer for high school athletes and adult fitness enthusiasts, ready to guide you to your best self through sweat and a smile! View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 trial session with Coach Tammy to get your feet wet! 60 minute session length.
Session Length: 1 hour
$55 1 session + applicable fees
In-Person Training
for a single athlete
An 8 Session Package with Coach Tammy to equate to 2 ONE-HOUR SESSIONS PER WEEK. No perks included.
Session Length: 1 hour
$399 8 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
An 8 Session Package with Coach Tammy to equate to 2 ONE-HOUR SESSIONS PER WEEK **PLUS** Free Meal Plan 1 Full Body Stretch per Month 1 - 50%OFF Massage Voucher Monthly with RECOVE STUDIO
Session Length: 1 hour
$429 8 sessions ($54/ea) + applicable fees
In-Person Training
for a single athlete
A 12 Session Package with Coach Tammy to equate to 3 ONE-HOUR SESSIONS PER WEEK. No perks included.
Session Length: 1 hour
$450 12 sessions ($38/ea) + applicable fees
In-Person Training
for a single athlete
A 12 Session Package with Coach Tammy to equate to 3 ONE-HOUR SESSIONS PER WEEK. **PLUS** Free Meal Plan 1 Full Body Stretch per Month 1 - 50%OFF Massage Voucher Monthly with RECOVE STUDIO
Session Length: 1 hour
$499 12 sessions ($42/ea) + applicable fees
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Adults, Teenagers
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HIIT, Boot Camp, Weight Loss, Nutrition, Cross Training, Conditioning, Aerobic
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Upper Body Strength, Lower body strength, Core Conditioning
Credentials
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North Carolina State University--Raleigh (NC)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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HIIT, Boot Camp, Weight Loss, Nutrition, Cross Training, Conditioning, Aerobic
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Upper Body Strength, Lower body strength, Core Conditioning
More About Coach Tammy
Hey there! I'm Tammy Alexander, your go-to personal trainer and coach! I specialize in guiding high school athletes and fitness enthusiasts of all ages. Whether you're gearing up for high school sports or aiming to be your best self, I've got your back! 💪🌟
Professional Bodybuilding Competitor in Masters and Open Figure
6-Time Bodybuilding Champion in Figure
All American Collegiate & All American High School Athlete for Track & Field
After our first meeting and initial conversation, you can expect a fully tailored workout to *your* needs. There are no typical or cookie-cutter sessions with me. No athlete is the same, therefore, your workouts shouldn't be.
The one consistency throughout my clientele is that you will have both strength AND endurance. There are a lot of strong athletes with no capacity to recover and keep going. You won't be one of them.
You will be strong, conditioned, and have fun doing it!
Action Photos
Client Reviews
Sonya P. // Coach Tammy (Testimonial)
During Covid I gained weight weighing more than I ever had. I was tired and didn’t like the way I looked. I struggled to lose weight but nothing seemed to work. What I had done in the past no longer yielded the results that I desired. I was frustrated and didn’t know what to do. Everything changed when I started working with Coach Tammy Not only did the weight come off but I have built muscle and transformed my body without medication or surgery. This year I turned 60 and heads were turning in amazement at how I looked. People couldn’t believe it. I owe it all to Coach Tammy!
Darius & Shakira // Coach Tammy (Testimonial)
Coach Tammy don't play!!! If you only knew where we started! Coach Tammy helped us not only reach but SURPASS our wedding body goals! Together we lost over 100 pounds and we have kept it off! We felt amazing and we can NOT thank Coach Tammy enough! She got our meals and our workouts together, the entire experience was so professional, and she while she will kick your butt, she'll do it with a smile! 10 out of 10!
Toccara S // Coach Tammy (Testimonial)
Sooo, I've hired a trainer who is 58 years old, a body builder and a complete and total BEAST. Like, I literally contemplate life a whole day before she train me...but I am totally on my way to getting the body I want, need, and desire.
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