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University of Alabama (AL)
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12 years
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Qualified Private Coach
Passed Coach Course
Tahesia H.
Tru Fit Athletics
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As a 3-time Olympian & coach, I design personalized speed, strength, mobility & fitness programs to help athletes & others reach their athletic & fitness goals. View all coaching experience
Training Locations
- Cutler Ridge Park, 10100 Southwest 200th Street, Cutler Bay, FL
- Tru Fit Athletics Perfomance Center, 10715 Southwest 190th Street, Cutler Bay, FL
- Tropical Park, Miami, FL
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Tahesia. 75minute session length. Cancellation needs to be made 24 hours in advance. This session incorporates an assessment within the workout to identify any tension, imbalances and limitati... See More
Session Length: 75 minutes
$160 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
4 session package with Coach Tahesia. 60 minute session length. Cancellation needs to be made 24 hours in advance. Individual session
Session Length: 1 hour
$560 4 sessions ($140/ea) + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Tahesia. 50 minute session length. Cancellation needs to be made 24 hours in advance. Individual session
Session Length: 1 hour
$125 1 session + applicable fees
In-Person Training
for a single athlete
8 sessions total. You will have 2 sessions per week for 4 weeks. Sessions cannot roll over to the next month so you are required to show up 2 times a week or you will lose the session. All you have to do is show up, be re... See More
Session Length: 1 hour
$596 8 sessions ($75/ea) + applicable fees
Online Training
for a single athlete
This package includes 12 sessions. This personalized package is a comprehensive program to provide a fitness guide, nutrition guide, habit sheet, restaurant guide and suggested meal options to our clients. We stick by ou... See More
Session Length: 1 hour
$799 10 sessions ($80/ea) + applicable fees
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Adults, Kids, Teenagers
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Powerlifting, Olympic Weightlifting, Nutrition, Bodybuilding, Weight Loss, Conditioning, Boot Camp, Aerobic
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Deadlift, Snatch, Rehabilitation, Power Clean, Clean and Jerk, Bench Press, Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Balance, Back Squat
Credentials
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University of Alabama (AL)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Powerlifting, Olympic Weightlifting, Nutrition, Bodybuilding, Weight Loss, Conditioning, Boot Camp, Aerobic
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Deadlift, Snatch, Rehabilitation, Power Clean, Clean and Jerk, Bench Press, Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Balance, Back Squat
More About Coach Tahesia
I have worked as a coach and trainer for 5 years and also competed professionally in Track and Field for 9 years. I am the head trainer of Fitness by Tru Fit which is a program under Tru Fit Athletics. Tru Fit Athletics is a program that caters to both youth and professional athletes. I have coached track and field athletes from ages 9-21. I also give motivational speeches to teams, schools and to kids who are interested in sports but mainly track and field. For fitness training not sports specific, I have worked with all age groups.
3 time Olympian (Beijing 2008, London 2012, Rio 2016)
60m World Indoor Bronze Medalist
Qualified to 4 IAAF World Outdoor Championships
Qualified to 4 IAAF World Indoor Championships
British Virgin Islands 100m & 200m Record Holder
2 time Central American and Caribbean (CAC) Games 100 meter Champion
Central American and Caribbean Championship 100 meter Champion
Finalist at Commonwealth Games (5th place finish)
Finalist at Pan American Games
Attended University of Minnesota for two years then transferred to University of Alabama
NCAA 60m indoor silver medalist
NCAA All America for 4 years
I have competed all around the world:
North America, South America, Europe, Asia, Australia, and the Caribbean
- warm up/Flexibility stretches to prep the muscles for the desired workout
- 7 minute jog or 6 100 striders
- Dynamic Drills and active mobility exercises
- Workout Specific to target daily goal (15-20 mins) (I like to incorporate interval training to get more out of the workout. Increasing you heart rate repeatedly during the session) ex. 1 minute on 45 second off activities. Paring a run with a stationary drill. This session may seem short but very intensive to get maximum benefit from the workout.
Take a break 5-10 minute break
3-5 minute cool down jog
Abs session (each session finish with an abdominal session working the obliques and rectus abdominis.
Light stretching to complete the session
Workout will varies if you are an individual working to improve overall health and fitness or is you an athlete training to get on a team or to compete.
Action Photos
Client Reviews
Lannix (CoachUp client)
Perfect training it’ll get better and better
Sebastien (CoachUp client)
(no details provided)
Alan (CoachUp client)
Super knowledgeable and experienced sprinter and track coach!
David (CoachUp client)
I would pay her again.
Alvaro (CoachUp client)
(no details provided)
Jose (CoachUp client)
(no details provided)
Clarisel (CoachUp client)
My daughter had 2 sessions and can already see changes in her form and even a better attitude to work hard and improve. Looking forward to continue working with her. I'm really glad I chose Coach Tahesia. For any parents that want their athlete to improve in track and field events, I highly recommend her.
Natalie (CoachUp client)
Absolutely exceptional in every single way. Tahesia is without a doubt the most positive and supportive coach I HAVE EVER WORKED WITH . Through her daily motivational texts reminding me to work out and eat right, her motivational hyper engaged style helps me to stay motivated through out the day and in training. Tahesia has so much experience which definitely rays over my workout.
THANK YOU TAHESIA YOUR WONDERFUL !
Mauricio (CoachUp client)
Coach Tahesia is great. Very patient, observant and relates well to young kids. Highly recommend her!
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