×
Stan R., Alexandria, VA Speed & Agility Coach

Stan R.

We WorkedOnThat!!

SILVER

Background Check Verified

Learn More

Experienced multi-sport performance coach focused on developing speed, strength, and elite-level technique for athletes of all levels. View all coaching experience

Questions for Coach Stan?
Message Coach
Fast Response Rate:
The percentage of time Stan R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Stan. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

Book Now
Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Stan. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

Book Now
Pro Package
In-Person Training for a single athlete

5 session package with Coach Stan. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Stan. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

Book Now
  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Stan

Primary Sport is Basketball, however during my sports career(Every Level), having a daughter that plays sports and my continuous work with other athletes.

I have realized that speed, agility, strength and conditioning all go hand in hand when it comes to sports. Doing research across all sports I have found that one of the biggest questions a coach wants to know about an athlete is what kind of shape are they in and how well does the athlete move. These two questions can tell a coach ALOT!

With that being said ...Athletes today still do not work on their bodies as nearly as much as they should.

THATS YOUR EDGE! Most athletes only work on the "skillset" portion of their sport and do the bare minimum when it comes to speed, agility, strength and conditioning.

Coach Stan athletic accomplishments...
Competed as a Top 100 player in the country all through high school.
Played on #9 highschool and the #1 highschool in the country. (Paul Vi) (Findlay-Henderson Nevada)
Played and Worked with over 12+ legendary coaches.
Won Conference Championships
3 out of 4 Ncaa Appearances(Big-10 and A-10)
Competed Professionally (NBA Gleauge , Overseas)

Athletes will work with either Coach Stan Or Coach Roy.

At WorkedOnThat, every session is built around developing athleticism that transfers across all sports. We focus on speed, agility, strength, and conditioning with an emphasis on detail, discipline, and form. Coach Roy, who has trained athletes in football, track, basketball, soccer, softball, and baseball, leads sessions with a sharp eye for technique and movement efficiency.

Each session includes a dynamic warm-up, footwork and reaction drills, sprint mechanics, sport-adaptable strength work, and cooldown recovery. Whether you're trying to move quicker, get stronger, or stay in game shape, we tailor our approach to help athletes move better and perform at their highest level.

Action Photos

Stan R. has not uploaded any photos yet

Client Reviews

Stan and his team got right to work with our daughter who showed growth on day 1. The instruction and organization was thoughtful and well executed. Most importantly, our daughter is enjoying herself while continuing to learn. Highly recommend.

Patient and trains beyond just basketball mental
health addressed as a large part of success as an athlete. Gives good advice to my son that is motivating and teaches the importance of taking initiative and going above and beyond in order to improve over time.

(no details provided)

(no details provided)

We highly recommend Coach Stan. He's positive, consistent, and patient in his instruction; we have seen a lot of improvement in our son in a short time. He also tries to keep things fun, which is great for the younger kids. From the perspective of a parent, he does a great job of providing feedback and communicates well regarding scheduling, training, etc. An added bonus: in addition to being a great coach, he's just a really nice person!

(no details provided)

Works to build confidence and provide a unique coaching experience based on the player

Our son just started his second series of workouts with Coach Stan and we are happy with his progress. The workouts are challenging, geared towards the player’s current skill level, and have a strong emphasis on foundational skills which we appreciate. Coach Stan goes beyond just running drills, but really teaches about all aspects of the game (physical, mental, emotional, etc.). Our son is only 11, but has recently really taken an interest in basketball, and we think his sessions with Coach Stan will set him up with good habits and the right mindset to pursue his future basketball goals.

Every session so far has been very constructive. My nephew seems to listen to his feedback and is able to take it in and learn from it. We just started working with Coach Stan and we are excited to keep coming back and seeing all the improvements. Most importantly my nephew enjoys working with him, he's always asking when his next training session is. Definitely a Plus

Stan is an amazing coach! He was able to quickly identify weaknesses in my son’s game and came up with great drills to develop those skills. His game improved dramatically in a matter of weeks, and most importantly, my son is loving his lessons.

Coach Stan was a pleasure to meet. My 12 year old enjoyed working with him and is looking forward to future sessions. He was friendly, encouraging, and fun!

(no details provided)

(no details provided)

(no details provided)

Coach Stan is energetic, patient, and overall an expert coach. Our 7 year old son loved working with him.

My son (7 yo) immediately took to Coach Stan. Coach Stan had him working hard, but smiling the whole time. My son really needs help with confidence playing sports after a long break for medical needs and I can tell my son is going to really benefit from working with him!

My son’s first training session with Coach Stan went great. Coach Stan taught my son so much during their one hour session covering shooting and dribbling. Coach Stan was able to show him shot techniques and dribbling moves and also verbally gave him tips that was easy for my son to understand. Coach Stan was able to observe my son and provide great feedback. We look forward to scheduling more training sessions with Coach Stan so my son can continue to learn and become a better basketball player and enjoy the game even more. Thanks Coach Stan!

Coach Stan is awesome, he works great with and communicates great with my 7th grader; my son loves working with him. He explains to the parents why he does the drills he does. We highly recommend him

My son had a great first session with coach Stan Robinson and is very excited to go for more sessions.

First session with Coach Stan was outstanding. He brought his passion for the game, attention to detail, and patient persistence, and had my 13-yr old son focused and putting in the work the entire session. They went through more reps in one hour than he’d normally get during an entire week. What’s better - my son is already asking me about the next session, and what work he can do before then …!

Coach Stan is exactly what my kid needs to fulfill his potential. My kid is lazy, and Stan is able to motivate him to work harder than I ever could push him.

He was very welcoming and a great teacher. He knows his stuff.

Stan is a great coach with a great mindset. Our first session went great and excited to continue to learn more from him!

Excellent first session with Coach Robinson! My son was making shots he hasn’t ever made within the first few minutes because of Coach Robinson teaching him the correct technique. He’s very encouraging while firm on what it takes to reach your goals.

Coach Stan did a great job! He corrected my son's shooting posture and demonstrated all the details so that my son can follow. He also taught good drippling techniques. We'd like to take more of his classes.

Plus the basketball court is in an indoor gym. That's really perfect!

Stan is an excellent coach...my 8th grade son really enjoys working with him! His credentials are outstanding and you can tell he really knows what he's talking about. He's extremely detail oriented and he pushes his players. I can't recommend Coach Stan enough!

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach