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Sonja N., Oak Park, IL Ice Hockey Coach

Sonja N.

Ice Hockey

BRONZE

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Only Coaching Girls — 5 yrs coaching Lake Forest College, Robert Morris U, Fenwick Girls Hockey, AAA, Skills Privates, Oak Park Park District. NCAA D 1 Player, European Leagues. View all coaching experience

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Fast Response Rate:
The percentage of time Sonja N. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Oak Park, IL
  2. Oak Park, IL

My training location only

Packages

Silver (Monthly)
Online Training for a single athlete

- 2x one hour Zoom sessions - 30 min Video Analysis - Unlimited access to Coachnow App with video, yoga, off-ice and on-ice skills progressions, stretching exercises, unlimited personalized messaging contact

Session Length: 2 hours

$125 1 session + one-time fee

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Gold (Monthly)
Online Training for a single athlete

- 4x One Hour Sessions (one per week) - 2x 30 min Video Analysis - Unlimited access to Coachnow App with video, yoga, off-ice and on-ice skills progressions, stretching exercises, unlimited personalized messaging contact -... See More

Session Length: 4 hours

$250 1 session + one-time fee

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Team (Monthly)
Online Training for up to 25 athletes

Can be modified/services can be added: - 2x One Hour Zoom Sessions (1x every other week) - 2x 30 min Video Analysis - Unlimited access to Coachnow App with video, yoga, off-ice and on-ice progressions, stretching exercise... See More

Session Length: 2 hours

$300 1 session + one-time fee

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  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Kids

  • Forward, Defense

  • Stickhandling, Skating, Shot Blocking, Shooting, Penalty Shots, Passing, Faceoffs

Credentials

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Kids

  • Forward, Defense

  • Stickhandling, Skating, Shot Blocking, Shooting, Penalty Shots, Passing, Faceoffs

More About Coach Sonja

I played NCAA Division 1 and then overseas in Europe. I am starting out a virtual coaching program for hockey players. I am interested in covering what the athlete needs, everything from mental health and sports performance, to skills drills for stickhandling and shooting for more confidence on the ice to off-ice programs. I think mindset is really important. I want to develop this company to help athletes reach the potential they want as I remember the jump I had had from AAA to US Development Camps and from high school and girls hockey to NCAA D1 college hockey that I wasn't prepared for. Looking back I wish I had had a skills coach or mentor to help me transition and to help me with my game during this time. 

I am here as a resource for youth players all the way up to the professional level.
I have coached with youth hockey and learn-to-skate programs in Oak Park to AAA, girls high school league and ACHA D1 and NCAA D3 programs.

I played D1 before progressing to play in Europe. I am a two-time world champion Division 1/1A with the Czech Women's National Team. I have been invited to multiple AHAI, Midwest and also USA Hockey Development Camps at the U-15 and U-16 level in Lake Placid, NY.

Hockey IQ, skills, skating, stick handling, shooting, video, on-ice and off-ice training. I'm here to answer your questions.
For online training, all you need is a stick, three pucks and a slippery surface.
We'll typically start with a warm-up, we may go over something from the previous lesson, and learn a new skill and end with building on a skill. I like to evaluate a lot through video. I like to give hockey homework too if desired!

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