Silvia G.

Certified Personal Trainer in 1999, My approach to wellness included fitness and nutrition. I have Bachelor’s Degree in Physical Education and a Masters in Exercise Physiology. She has numerous professional certifications including, Core Training, Group Fitness, Spinning, Reformer and Mat Pilates, Crossfit and more.

Professional triathlete for 12 years participated in five triathlon championships and was ranked 26th in the world UTI rankings of female triathletes.

Cardio Conditioning, First Strengthening second and Core last
Then I make sure your form is correct from the beginning to the end of workout and each time I raise the weights since your body wants to find short-cuts AND I push the client through their “glass ceiling”