Sid K.

NASM Certified Strength and Conditioning Fitness Coach. I am a Certified Personal Trainer, Kick Boxing/Boxing instructor, Mixed Martial Arts/Self defense, and Group fitness Instructor. I also specialize in Nutrition, Meal planning, and Meal prepping. I have work with kids and adults of all ages and athletic abilities. I can teach a beginner with no experience to an advanced athlete with lots of experience.

Amateur boxer I've had several Bouts. I have trained and been a training partner to several high-level professional fighters. I understand all of the basics and advance levels of boxing.

Dynamic warm up with Mobility exercises then we get into the core boxing curriculum. We will usually start off with the basics and then advanced.