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University of Illinois--Urbana-Champaign (IL)
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Qualified Private Coach
Passed Coach Course
Sherman Armstrong
VAST Track & Field Cross Country
Speed & Agility
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As a former 2x Olympic Trials Finalist and a 9x Big 10 Conference Sprints and Hurdle champion with over 22yrs of experience I am the authentic choice to help your athlete succeed. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
Credentials
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University of Illinois--Urbana-Champaign (IL)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Sherman
22yrs of Training and coaching experience - Former Speed & Strength Coach at the University of Georgia Football Program - Owner of VAST Track Club & VAST Sports Performance - Train athletes ages 5 & UP - Masters Degree Human Movement Science - Certified CSCS - Certified NASM Performance Enhancement - Certified NASM Corrective Exercise
Attended University of Illinois - Ran Pro for Nike Athletics 9x Big 10 Champion - 4x NCAA Track All American - 2x Olympic Trials Finalist 400 Hurdles 2000 & 2004
I am a technician when it comes to speed development and understand the rules to speed. We focus on Arm Swing, foot placement, body position, Power Development, Strength Development, Hip Mobility - I am also a hurdle specialist in coaching athletes to be able to hurdle safely & effectively
Action Photos
Client Reviews
John Owens (Testimonial)
Hi Mr. Armstrong, just wanted to reach out and thank you for everything. I also wanted to let you know I’m leagues ahead of everyone else. Absolutely dominating the speed and conditioning stuff, I’ve also felt the impact in the weight room. Just a testament to your regiment!
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