Shelly S.

Since taking a required health elective class in college, I’ve developed a passion for fitness and nutrition. I graduated from Brigham Young University with a Bachelors in Health Sciences. I am currently an AFFA certified Personal Trainer. I am happy to work with all age groups.

Over the past year I have completed 4 full Marathons and countless Half marathons. I am in the process of training for my first 50 mile ultra marathon. I also competed in my first NPC Bikini Show in Washington DC. Whether you are looking to start working out, run a 5k or want to compete in a fitness show I am here to help you reach those goals.

I will cater each session to the individual. Your hour session will include a warm up and then 40-45 mins of circuit training to help increase muscular development along with your cardiac output. Then we will end with a cool down and stretching.