Shay J.

I enjoy training teens in their desired sports such as basketball and track athletes. Most recently, I trained an all adult kickboxing style class for over a year at a local Tae kwon do school. I am certified as a personal trainer through PFTA school in Pflugerville, TX under Mark Jackson (awesome trainer in his own right). I just have a love for personal fitness and a desire to bring that to my clients because I believe when people take care of their bodies they tend to enjoy their lives more.

As a former high school basketball and track athlete, I received many awards but the most important one of all was being able to train with the best coaches in the city. Being a military "brat" my family traveled every four years, and having team sports really helped be adjust once the school year began.

A typical session will involve talking to the client to clearly get an understanding of what they want out of the session. As well, as a warm-up geared to the actual sport they are interested in performing and getting better at. I prefer to train where you are as a client, but also push you closer to your goals by making you perform some out of your comfort zone.