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Texas A&M University--Commerce (TX)
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Qualified Private Coach
Passed Coach Course
Sharde P.
SP NUTRITION & FITNESS
Fitness
SILVER
Hi, I'm Sharde', a fitness and nutrition coach. I help new moms and general population, to get active and eat better, so they can have a better health lifestyle and more energy. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Germany Park, University Park, TX
- 24 Hour Fitness, 213 North Highway 67, Cedar Hill, TX
- J Herman Reed Middle School, 530 E Freeman St, Duncanville, TX
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Zumba, Weight Loss, Nutrition, HIIT, Conditioning, Aerobic
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Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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Texas A&M University--Commerce (TX)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Zumba, Weight Loss, Nutrition, HIIT, Conditioning, Aerobic
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Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Sharde
-recreation setting as a group trainer
-Coaches summer track and field club
-Interned at Michael Johnson Performance
-Currently coaching general population
-USATF Level 1 Certified, Nutrition Certified, NCSF Personal Trainer (currently obtaining), Vertimax Certified, BCLS Certified
Basketball: 7 years
Volleyball: 3 years
Track: 10 years
Cross country: 2 years
Basketball, I was a forward. Volleyball, I was a back row hitter. Track, I ran the 200 meter, 400 meter, 4x200 meter relay and 4x400 meter relay- 3rd or last leg on both relays.
For general population:
Warm up lap
Stretch
Either have upper body, lower body, full body or HIIT workout design. Using medicine ball, kettlebells, dumbbells, resistance bands and more
Cool down (lap(s) around the Track and stretching)
Action Photos
Client Reviews
Summer/Client (Testimonial)
I’ve been working with Coach Shardé nutrition wise for about a month and a half and have lost 8 pounds so far. We just started working out face to face and in a week and a half, I have lost almost 2 pounds. If you need help fitness or nutrition wise, hit up my Coach and come workout with us!
Hunter/Client (Testimonial)
Postpartum mom here! Started working out with Coach Shardé virtually june 10 and two weeks in and I have lost 5 pounds so far. She helps me fitness and nutrition wise! Check her out!
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