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Shane S., Tulsa, OK Fitness Coach

Shane S.

Gen Alpha Athletes

SILVER

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I believe in making fitness fun, educational and, most importantly, sustainable. View all coaching experience

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Questions for Coach Shane?
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Fast Response Rate:
The percentage of time Shane S. responded to client inquiries within 48 hours in the last 3 months.
50%
Training Locations
Training Locations
  1. Hunter Park, 5804 E 91st St, Tulsa, OK
  2. Gathering Place, 2650 South John Williams Way, Tulsa, OK
  3. Veterans Park, 1028 East 6th Street, Tulsa, OK

Coach is willing to travel up to 25 miles

Packages

1 on 1 Personal Training Session Intro
In-Person Training for a single athlete

This package is for any new clients looking to book with me and begin the journey. In our 1-hour sessions, I bring the training directly to your home, and when weather permits, we can take it outdoors to your yard or a lo... See More

Session Length: 1 hour

$25 1 session + applicable fees

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  • Oklahoma State University (OK)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility

Credentials

  • Oklahoma State University (OK)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility

More About Coach Shane

I am a National Academy of Sports Medicine Certified Personal Trainer with three years of professional experience helping athletes aged 8-18 achieve their potential. I believe that exercise and healthy lifestyle habits are the foundation for a happy and fulfilling life. Whether your goal is to increase your athletic performance, build your self-confidence or just need help getting started, I am here to help you achieve it. I take a personalized approach to each athlete, working with you to create a customized program that fits your unique needs and level of development. My training philosophy is based on functional movements and healthy habits, using a variety of exercises and thought changes to help you build confidence and increase your overall health and happiness. I believe in making fitness fun, educational and sustainable, so you'll look forward to each session and stay motivated to keep pushing yourself to improve. When you work with me, you'll get more than just a trainer – you'll get a coach, mentor, and friend who is dedicated to helping you be the best version of yourself. So, whether you're just starting your journey or looking to take your fitness to the next level, let's get after it! Remember, if you can move, you're an athlete.

I played football, basketball, baseball and was a rodeo kid growing up. I know the value of diversifying the sports you play as a youth athlete.

A typical one hour speed, agility and quickness session (SAQ) will start with a 5 minute warm up followed by a core and balance. From there, we'll progress through SAQ drills and end with a cool down and stretching to make sure you're setup for success in the next sessions to come.

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Client Reviews

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Shame was great to work with! Great response to questions and a my daughter enjoyed her workout.

Shane has been an exceptional personal trainer for my teenage son. He understands the unique needs and challenges that young athletes face in basketball and has tailored his training program accordingly. Not only has my son made significant improvements in his agility and speed on the court, but he has also developed a strong work ethic and discipline. Shane's dedication and passion for helping kids is truly remarkable.
As a parent, I am incredibly grateful for the positive impact Shane has had on my son's athletic journey. His expertise in SAQ training, combined with his ability to foster a supportive and encouraging environment, has helped him reach new heights. His athleticism, self-esteem, and passion for sports have flourished under Shane's guidance. I cannot recommend Shane enough to parents seeking a trustworthy and skilled trainer for their young athletes.
Being an older gent with a busy schedule, I struggled to find the motivation and knowledge to start my fitness journey. Thankfully, I found Shane. He has been instrumental in helping me set realistic goals, designing effective workout plans, and providing ongoing guidance. Thanks to Shane, I have made significant progress and feel stronger and more energetic than ever before.
I enrolled my daughter in Shane's SAQ training program, and it has been an incredible experience. Not only has she improved her athletic abilities, but she has also gained valuable life skills such as perseverance, discipline, and teamwork. Shane goes above and beyond to ensure each athlete receives personalized attention and support. I highly recommend Shane to any parent seeking a dedicated and knowledgeable trainer for their young athlete.
After years of struggling with unhealthy habits, I decided to seek help from Shane. His expertise in building sustainable habits and his compassionate approach made all the difference. With his guidance, I have been able to adopt a healthier lifestyle that is manageable and enjoyable. I cannot thank Shane enough for his support and commitment to my well-being.
Working with Shane has been a transformative experience. His holistic approach to fitness and focus on sustainable habits have helped me establish a healthier lifestyle. What sets Shane apart is his ability to tailor workouts to my specific needs and preferences, ensuring that I stay motivated and engaged. I highly recommend Shane to anyone looking for a dedicated and knowledgeable personal trainer.
My daughter has been training with Shane for several months now, and the results have been outstanding. Shane has a remarkable ability to connect with young athletes, making the training sessions enjoyable while pushing them to reach their full potential. I've seen my daughter's coordination, speed, and confidence soar on the soccer field since working with Shane. He is a true professional and an asset to any young athlete's development.
Working with Shane as my personal trainer has been a game-changer for my athletic performance in baseball. His expertise in SAQ training and his ability to tailor workouts specifically to my age and goals have helped me improve my agility, speed, and overall baseball abilities. I highly recommend Shane for any athlete looking to take their game to the next level.
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