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5 years
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Qualified Private Coach
Passed Coach Course
Shane S.
Fitness
SILVER
With every sport and area of training there are pros and cons, finding what works best for the individual is the goal (physically and mentally). View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Powerlifting, Nutrition, Cross Training, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Powerlifting, Nutrition, Cross Training, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Shane
ISSA Certified Personal Trainer, 10 years of coaching experience in multiple levels and ages of clients
Youth athletes, general fitness, Beginning Powerlifters, and Elderly populace.
High school athlete:
- multi position baseball player
- multi event track athlete (400m,4x400,800, shot putt, discus thrower, high jump, long jump)
- multi position football athlete (offensive and defensive positions, special teams)
Military training
Current Powerlifting and bodybuilding competitor.
Building a relationship to help remain enthusiastic with training. Client specific training. Introductory form checking, progression building, and specific training goals.
Corrective exercises for form and overall day to day posture.
Training styles that fit the need of individual client.
Action Photos
Client Reviews
Dr. Elizabeth (Testimonial)
If you do personal training, I highly recommend Shane! He's super cool and down-to-Earth, knowledgeable, and designs some workouts that will kick your butt into shape without being overwhelming or scary. One of the first leg workouts he gave me, I laughed a little because my first instinct as a former rugby player was that it was about to be an easy workout, but by the end my legs were jello and I was cursing (lol). Plus for personal training rates, the prices are awesome! If you join now, you can get in Shane's 6 week fitness challenge which has been great to meet new people in Indy!
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