Serena C.

Experienced volleyball coach with a proven track record training athletes ages 7–17. Skilled in running competitive practices, tournaments, and personalized training sessions. Specializes in skills development, endurance, strength training, and nutritional guidance. Passionate about helping athletes grow through discipline, hard work, and love for the game.

In addition to my hands-on experience as a volleyball coach and trainer, I bring a strong foundation of safety, academic excellence, and professional certification to every training environment.

Certifications & Qualifications:
• CPR & First Aid Certified
• Heat Illness Prevention Certified
• Bloodborne Pathogen Safety Certified
• Red Cross AED Certified
• Academic Training with Presidential Honors Recognition

These credentials reflect my commitment not only to athletic development but also to the health, safety, and holistic well-being of every athlete I coach. I believe in creating a safe, structured, and inspiring space where athletes can thrive—both on and off the court.

I competed at the high collegiate level at Westcliff University while in the CalPac Conference. While completing my masters I was surprisingly able to play at this level for 6 years! During this amazing opportunity I earned x3 conference titles/rings and x2 national semi finalist awards for beach volleyball.

One‑Hour Volleyball Practice Plan
A balanced session aimed at building both mental and physical endurance.

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1. Warm‑Up & Activation
• Begin with general movement patterns and light ball handling to raise heart rate and prime the muscles.
• Incorporate dynamic mobilizations for hips, shoulders, and ankles to prepare joints for play.

2. Strength & Mobility Integration
• Blend brief resistance‑style work (using bodyweight or available light equipment) with mobility flows.
• Focus on full‑body activation and joint range‑of‑motion, emphasizing postural stability and core engagement.

3. Skill‑Focused Drills
• Rotate through controlled repetitions of fundamental techniques (passing, setting, attacking) with an emphasis on precision and consistency.
• Layer in movement transitions—moving from defensive to offensive positions—while maintaining technical quality.

4. Serve & Serve‑Receive Emphasis
• Alternate between serving to prescribed zones and receive‑focused patterns that demand quick reads and communication.
• Encourage mental cues (e.g., “target line,” “ready position”) to reinforce focus under pressure.

5. Team Dynamics & Endurance Challenge
• Implement a small‑side or full‑court competitive format that rewards sustained effort, quick recovery, and effective teamwork.
• Introduce “last‑ball” or “zero‑error” conditions to cultivate resilience and composure when fatigue sets in.

6. Visualization & Cool‑Down
• Guide the group through a brief mental rehearsal of key skills—visualizing perfect technique, court awareness, and game‑day confidence.
• Finish with gentle full‑body stretches and controlled breathing to facilitate recovery and reinforce the mind‑body connection.