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Northern Michigan University (MI)
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15 years
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Qualified Private Coach
Passed Coach Course
Sechew Powell
Fitness
SILVER
World class athlete/fitness trainer at your service lets get in or stay in great shape and meet all of our fitness goals one brick at a time! Consistency is the key to any victory. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Conditioning, Bodybuilding, Aerobic
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Medicine Ball Workouts, Lower body strength, Core Conditioning, Upper Body Strength, Speed/ Agility, Rehabilitation, Flexibility, Balance
Credentials
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Northern Michigan University (MI)
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, Conditioning, Bodybuilding, Aerobic
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Medicine Ball Workouts, Lower body strength, Core Conditioning, Upper Body Strength, Speed/ Agility, Rehabilitation, Flexibility, Balance
More About Coach Sechew
I have been training up standing citizens of NYC for the past 17 years I’ve worked at several gyms including (Dogpound TriBeCa, Gotham gym, trinity boxing) I also am a former professional champion and amateur champion as well! Fitness has been my life for the last 30 + years!
As a amateur fighter I was the 156Lbs alternate boxer for the 2000 U.S.A. Boxing team (Jermaine Taylor was the Olympian) and as a professional I fought for the IBF junior middle weight champion of the world and was rated 1 in the IBF for 2 years.
Because boxing is my discipline I like to start with 30 minutes of boxing training mitt work technique, form and skill training. Then once we get your heart rate up and a good sweat after about 30 minutes of work I like to switch it to physical fitness training with a mix of upper body training, Legs and core(mid-section, abbs) using a circuit system and reps
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