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Sandy R., Frederick, MD Basketball Coach

Sandy R.

Basketball

BRONZE

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Basketball Coach/Trainer develops fundamentals & elite techniques at game speeds and intensity. #NoCompetition View all coaching experience

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Fast Response Rate:
The percentage of time Sandy R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Sandy. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

4 session package with Coach Sandy. 60 minute session length

Session Length: 1 hour

$150 4 sessions ($38/ea) + one-time fee

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Pro
In-Person Training for a single athlete

6 Session package with Coach Sandy. 60 minute session.

Session Length: 1 hour

$230 6 sessions ($38/ea) + one-time fee

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Elite
In-Person Training for a single athlete

BEST Value!!! 10 Sessions!

Session Length: 1 hour

$350 10 sessions ($35/ea) + one-time fee

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Duos
In-Person Training for up to 2 athletes

2 Athletes work together to accomplish similar goals as a pair.

Session Length: 1 hour

$70 1 session + one-time fee

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Duos Pro
In-Person Training for up to 2 athletes

2 athletes work together to accomplish similar goals for 4 sessions.

Session Length: 1 hour

$270 4 sessions ($68/ea) + one-time fee

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Team Work Small
In-Person Training for up to 5 athletes

3-5 athletes. Drills or Team Practice Setting

Session Length: 75 minutes

$175 1 session + one-time fee

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Team Work Large
In-Person Training for up to 10 athletes

6-10 athletes. Skills or Team Practice setting.

Session Length: 75 minutes

$250 1 session + one-time fee

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Team Pro (Small)
In-Person Training for up to 5 athletes

3-5 athletes for 5 sessions. Skills or Team Practice setting.

Session Length: 75 minutes

$750 5 sessions ($150/ea) + one-time fee

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Team Pro (Large)
In-Person Training for up to 10 athletes

6-10 athletes for 5 sessions. Drills or Team Practice setting.

Session Length: 75 minutes

$1200 5 sessions ($240/ea) + one-time fee

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  • Hagerstown Community College (MD)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Guard, Forward, Center

  • Rebounding, Post Moves, Shooting, Reading the Floor, Pick and Roll, Passing, Moving Without the Ball, Footwork, Defense, Ball Handling, Attacking the Rim, Agility

Credentials

  • Hagerstown Community College (MD)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Guard, Forward, Center

  • Rebounding, Post Moves, Shooting, Reading the Floor, Pick and Roll, Passing, Moving Without the Ball, Footwork, Defense, Ball Handling, Attacking the Rim, Agility

More About Coach Sandy

I have been coaching boys and girls basketball 10+ years at both the recreational, middle and the high school levels.
~2007 Assistant Coach - I270 Boys AAU League (w/ Robbie Turner)
~2008 Head Coach - Ballenger Creek Rec Boys U10 Division
~2008 Head Coach - Ballenger Creek Rec Girls U14 Division (3 players continued on to play for me in High School)
~2009 Assistant Coach - Ballenger Creek Rec Boys U16 Division
~2010 - 2012 Trainer & Coach - 2DaHoop Basketball Training Co.
~2012-2015 Assistant Coach Girls Basketball - Tuscarora High School Frederick, MD.
2015 - Present - Trainer & Coach - No Competition Basketball Development (owner).
I have coached alongside Robbie Turner (played professionally for Ireland and Australia before working as Head Coach for Patterson Prep in North Carolina, and Head Girl's Coach at Tuscarora High School) and have also worked alongside WNBA All-Star Nikki Teasley and continue to be mentored by Olympic Gold Medalist and WNBA Hall of Famer Coach Vicki Bullett.

In my 3 year term as a High School Assistant I have been fortunate enough to be part of a coaching team that has had one of my high school players advance to play for NCAA Division 1 Universities (SJ) and gain Player of the Week 3 weeks in a row, 2 players who advanced to a D2 University (CB & KM), and 2 additional players move on to play D2 Junior College (TJ & ED)!

I am CPR/AED and First Aid certified through the American Red Cross. I have obtained a degree in Health & Physical Education and continue pursuing a Masters in Kinesiology.

Gar-Field Senior High, VA Girls Basketball State Champions 1999.
Various positions (Forward, Shooting Guard, Point Guard) from 6th grade throughout High School all over the country, including California and Virginia.

Athletes are expected to show up and show out giving 110% for the entire session in order to maximize muscle retention. Workouts are intense and designed to develop skills at game pace. A typical workout is a little over an hour and is dependent on the athlete and their needs and desire to improve. Warm-up sequences may include Jump Rope, Balance and Mobility exercises, and some Ball Handling to warm the hands. Progress into shooting from various spots always initiating with Form Shooting and progressing into Decision Making & Shooting on the move, and Attacking the Basket. Various Strength, Conditioning and Agility drills are implemented throughout, both with and without a ball. Shoot perfect free throws when tired. End with a cool down and stretching session.

Action Photos

Client Reviews

Coach Sandy is outstanding! I booked 10 sessions for each of my two daughters, ages 12 & 9 and it has been totally worth it. We have worked with other trainers but none of the caliber of Coach Sandy and the proof is in the pudding. One on one training is the only way to go and I would not recommend anyone other than Sandy. Book her NOW!

(no details provided)

You were the best coach my daughter has ever had!
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