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Sam Sharp, Alexandria, VA Speed & Agility Coach

Sam Sharp

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USATF Level 2 certified Coach; former Division I athlete with running experience from the 100m to the marathon; head XC coach at Wakefield HS; NSPA certified speed & agility coach View all coaching experience

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Fast Response Rate:
The percentage of time Sam Sharp responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Sam. 60 minute session length

Session Length: 1 hour

$70 1 session + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Sam. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + applicable fees

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  • Georgetown University (DC)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Georgetown University (DC)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Sam

I am a USATF Level 2 certified coach in endurance events, the head cross country coach at Wakefield High School, and former assistant coach for track and field at School Without Walls High School in Washington, DC, working primarily with distance runners. I am a member of the US Track & Field and Cross Country Coaches Association and hold CPR/AED/First Aid certifications from the American Red Cross. I help runners and team sport athletes improve their endurance, acceleration, technique, and strength. In addition to track athletes, I've worked with youth baseball players, soccer players, and gymnasts. I am a certified Speed & Agility Coach by the National Sports Performance Association.

I have competed in events from the 100m to the marathon. I still hold several school records at Cincinnati’s renowned Moeller High School. An achilles injury ended my competitive running career at the University of South Carolina with personal bests of 1:54 for 800m and 15:57 for 5K. I have won races or age group honors on the track, road, grass, and dirt. I am the current USATF Masters East Region champion for my age group in the 800m and 1500m.

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Sam Sharp, Alexandria, VA Running Coach
Sam Sharp

Running
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8 reviews
Background Check Verified

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USATF Level 2 certified Coach and former Division I athlete with running experience from the 100m to the marathon; head XC coach at Wakefield HS in Arlington, VA View all coaching experience

Questions for Coach Sam?
Message Coach
Fast Response Rate: 100%
Training Locations
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West Potomac High School, 6500 Quander Road, Alexandria, VA
Belle Haven Park, Virginia, Mount Vernon Trail, Alexandria, VA
Chinquapin Park Recreation Center & Aquatics Facility, 3210 King Street, Alexandria, VA
Coach is willing to travel up to 25 miles

Packages
Single Workout
In-Person Training for a single athlete
One 60 minute in person session.

Session Length: 1 hour

$65
1 session
+ one-time fee
Book Now
Elite Package
In-Person Training for a single athlete
10 session package with Coach Sam. 60 minute session length

Session Length: 1 hour

$600
10 sessions ($60/ea)
+ one-time fee
Book Now
Online Consultation
Online Training for a single athlete
30 minute online session

Session Length: 30 minutes

$30
1 session
+ one-time fee
Book Now
Credentials
College / University
Georgetown University (DC)

Coaching Experience
1 years

CoachUp Accreditations
Qualified Private Coach
Passed Coach Course

Services
Ages
Adults, Teenagers

Events
Middle Distance, Marathon, Long Distance, Cross Country

Specialties
Stride, Pacing, Gait, Form

More About Coach Sam
Coaching Experience
Athletic Highlights
Session Plan
Workouts begin with a light warmup and introduction to the day's training goals. After completing dynamic running drills to dial in form, we begin the running workout. Before cool down, we'll go over tips and exercises to complete before the next session

Action Photos

Client Reviews

Sam is an excellent and attentive coach. He has helped my son exponentially after only a few sessions. We are extremely grateful to have the opportunity to work with him!

Coach Sam is very knowledgeable and super attentive. My daughter loves the way he was coaching.

We will be working with coach Sam!

(no details provided)

I came to Sam with an unusual request - get faster for Dog Agility and he has gone above and beyond in helping me. He familiarized himself with agility so he could provide me with training and exercises to help me achieve my goals. He is patient and encouraging and keeps the sessions fun. I cannot say enough good things about my training with Sam, I’m so glad I found him and have started getting serious about my goals.

Coach Sam has been a huge help. My son is learning so much from Coach Sam. We're two sessions in and I can really see a difference.

Coach Sam is an excellent coach. He coaches both of our kids and we saw improvements after just one session. He is a master motivator and clearly knows his stuff. It’s been a blast working with Coach Sam.

Coach Sam is dynamic! Sam is personable and caters his sessions to the client's need. Coach Sam is friendly and easy-going in personality style- it was natural for my son and Coach Sam to build rapport. My 12-year-old is looking to improve his technique, increase his speed, and "explode" on the football field. I liked that Sam has experience working with a variety of athletes- not just track and field athletes. After his 1st session my son replied that Coach Sam was "really good " and that he learned alot. My son was able to tell me takeaways that he learned from his 1st session. We are looking forward to future sessions with Coach Sam!

Coach Sam has been fantastic with our 12 year old daughter. She’s a gymnast and her goal is to improve her running technique to achieve powerful vaults. Sam is a great listener and he also took the time to explain the basics to our daughter and provide concrete feedback. I’m writing this with my daughter and she says - “he’s nice and he did good drills!”

(no details provided)

Sam is an amazing coach. He is training our daughter, and she is enjoys it so much. He is patient and makes the sessions fun while being really effective. Her goal is to improve her speed and agility on the soccer field and we are already seeing the difference both physically and mentally. He has a very positive attitude which is rubs off on the people he trains.

Great session for the kids! Timely, thoughtful, technical and accommodating.

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