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Indiana University-Purdue University--Indianapolis (IN)
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4 years
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Qualified Private Coach
Samone K.
Fitness
SILVER
"What you do today, can improve all your tomorrows" - Take that step today to improve your health and well-being! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance
Credentials
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Indiana University-Purdue University--Indianapolis (IN)
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4 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Spinning, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance
More About Coach Samone
I have a Bachelors degree in Kinesiology/Exercise Science, MPH in Health Education, and am an ACSM Certified Exercise Physiologist. I currently work full-time in Corporate Wellness managing a team of health coaches. I have worked in several settings ranging from corporate wellness, university wellness, commercial fitness centers, and community-based programs. As a trainer, I primarily focus on weight loss, muscle toning, and functional fitness.
I have an athletic background - growing up I was a gymnast, hurdler, and cheerleader. Once I went to college, I got more into fitness. I have competed nationally in the Bikini division of the National Physique Committee.
My sessions vary based on client goals. Sessions can vary from cardio-based sessions, strength-based, HIIT, etc. Sessions can range from 30-60 minutes dependent on clients wants and needs.
Action Photos
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Client Reviews
There are currently no reviews or testimonials for Samone K.
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