Sam H.

I have experience working with athletes in various sports and skill levels, including: middle school, high school, collegiate, and recreational golfers of all ages. I am a certified sport & exercise psychologist by the Association of Applied Sport Psychology! I am most experienced working with athletes in golf and baseball, but am eager to counsel and train athletes of all sports.

In high school I played football, baseball and wrestling. Baseball was my primary sport, and I was blessed to play at Trinity Christian College as a pitcher, outfielder, and first baseman. I was voted team captain my junior and senior year, and was awarded the "T" award for character as a senior.

I start off sessions catching up with my clients about what they are struggling with or what they are wanting to talk through with me. Many times there is a specific experience or situation that they are looking to be counseled through. We decide what the primary goal or outcome is that we want, and then we work towards making that happen. This often includes: emotional regulation, mental skills training, stress management, imagery, goal setting, self-efficacy, confidence, etc.