Salvatore C.

Boxing and boxing fitness. I have trained for 10 years.
youth and adult one on one or small group training. I'm a certified fitness trainer.
Certified in Boxing fitness , and a USA certified boxing coach.I hold a NASAM certification in MMA Conditioning. I'm a certified HIIT Coach as well as a Muay Thai Coach.

Establishing a Successful Training Program: I have created a highly effective and popular boxing fitness program that attracted a diverse clientele, ranging from beginners to advanced athletes. I have had a positive Impact on Clients' Lives: Over the years, the coach witnessed numerous success stories of clients achieving their fitness goals, whether it was weight loss, improved strength, or increased confidence.Community Engagement: I have also actively engaged with the local community, organizing charity events, workshops, and outreach programs to promote fitness and boxing as a means of empowerment and self-improvement. remained dedicated to my own personal and professional growth, regularly attending seminars, workshops, and obtaining certifications to stay updated on the latest trends and techniques in fitness and boxing training.I have fostered a supportive and inclusive training environment where clients felt motivated, encouraged, and empowered to push their limits and achieve their fitness goals.

Warm-up (10 minutes):

Jump Rope: 3 minutes of jumping rope to increase heart rate and warm up the muscles.
Dynamic Stretching: Arm circles, leg swings, torso twists, and other dynamic stretches to loosen up the joints and muscles.
Shadow Boxing: 3 minutes of shadow boxing to further warm up the upper body and get the client accustomed to boxing movements.
Boxing Technique and Drills (20 minutes):

Jab-Cross Combination: Coach demonstrates proper form for the jab and cross punches, then the client practices the combination on the heavy bag or with focus mitts.
Hook-Uppercut Combination: Similar to the jab-cross, coach teaches proper technique for hooks and uppercuts, and the client practices the combination.
Footwork Drills: Coach guides the client through basic boxing footwork drills, including shuffling, pivoting, and circling around the bag or cones.
Cardiovascular Conditioning (15 minutes):

Heavy Bag Work: Client performs 3 rounds of 3 minutes each, alternating between punching combinations (jab-cross, hook-uppercut) and high-intensity intervals of non-stop punching.
Interval Training: Coach incorporates interval training techniques such as burpees, jumping jacks, or mountain climbers in between heavy bag rounds to keep the heart rate elevated.
Strength and Conditioning (15 minutes):

Bodyweight Exercises: Coach leads the client through a circuit of bodyweight exercises including push-ups, squats, lunges, and planks to build strength and muscular endurance.
Medicine Ball Exercises: Client performs exercises such as medicine ball slams, twists, and overhead throws to develop power and explosive strength.
Cool Down and Stretching (10 minutes):

Light Jog or Walk: Client performs a light jog or walk for 3 minutes to gradually bring down the heart rate.
Static Stretching: Coach guides the client through a series of static stretches targeting major muscle groups, holding each stretch for 20-30 seconds to improve flexibility and prevent muscle soreness.
Session Conclusion:
Coach provides feedback on the client's performance, discusses progress and goals, and offers any additional guidance or recommendations for at-home practice. The client is encouraged to hydrate and refuel with a post-workout snack or meal rich in protein and carbohydrates to support muscle recovery.