Sabrina C.

A life long athlete, I am looking to pass along the same passion for physical activity and fitness onto my clients.

I have competed at the collegiate level on both the Field Hockey and Lacrosse teams at Kean University. I then in turn took that knowledge and experience and coached at the high school level at both Princeton Day School and the Peddie School.

I am also an accomplished Roller Derby player, having played on teams in New Jersey and Pennsylvania. I participated and finished the Tough Mudder, Warrior Dash, and RunaMuck.

Certifications
AAAI/ISMA – CPT
AAAI/ISMA - Strenght and Conditioning
PTN – RMT, MBF
NCCPT - CPT
TRX
CPR
AED

As a Player:
Div III - Field Hockey
Div III - Lacrosse
Junior College - Soccer
6 years of Roller Derby

As a Coach:
3 years of Field Hockey Camps - High School level
Head JV Coach Field Hockey
JV Coach Lacrosse
Elementary School level Lacrosse coach
Roller Derby coach

*Each workout varies based on my clients goals.
Warm up - 8-10 min

Dynamic Stretch

depending on the session time depends on how I lay out the training session, some times I solely focus on muscle groups, i.e. - Legs/Arms/Back/Chest, some times it may be total body, stability based, speed/agility, resistance/body weight training.

ab training

stretch

session completed