Ryan O.

With extensive experience as an assistant coach at the USYS National Frontier League and the USYS National Frontier Conference, I offer individualized soccer training sessions tailored to each athlete's unique needs. I have successfully helped develop Division 1 (D1) athletes, refining their skills and improving their performance. My commitment to developing top-tier talent ensures personalized, high-quality training designed to help each player reach their full potential.

With a distinguished soccer career, I have achieved numerous accolades including being named HCU Men's Soccer MVP and OVC Freshman of the Year. I earned First Team All-Conference and Freshman Team honors in the OVC, showcasing my talent and dedication on the field. As a key player, I contributed to the Houston Dynamo U20 team winning the UPSL Conference and was recognized as a First Team All-Conference 16A player twice, as well as a First Team All-Region 2x and Offensive MVP 16A 2x. Additionally, I was part of the victorious Dallas Cup team in 2022. I debuted for the Houston Dynamo second team, adding professional experience to my belt. These accomplishments reflect my commitment to excellence and passion for soccer.

The training session focuses on enhancing technique, speed, and agility, vital elements for peak performance in soccer. Players engage in dynamic drills that emphasize precision in passing, dribbling, and shooting techniques. Speed training includes explosive sprints, quick direction changes, and acceleration drills to improve on-field mobility and reaction times. Agility exercises incorporate ladder drills, cone drills, and shuttle runs to enhance footwork, agility, and spatial awareness. Throughout the session, emphasis is placed on maintaining proper form, maximizing efficiency of movement, and developing the ability to execute skills under pressure. The goal is to equip players with the technical proficiency, speed, and agility necessary to excel in competitive soccer environments.