Ruben R.

Core Private Training Curriculum 1. First Touch & Ball Mastery Drills These drills refine a player's ability to control the ball cleanly under pressure and at speed. What athletes learn: Proper receiving angles Using different surfaces of the foot One-touch directional control Reading pressure and adjusting first touch accordingly Drill Techniques: Rondo Variations: Player works in 3–6 touch rondos focusing on quick decisions while maintaining possession. Tight-Space Receiving: Ball is fed at different speeds; player must control or redirect effectively. One-Touch Passing Sequences: Progressive patterns that demand precision, body orientation, and rhythm. 2. Dribbling & Footwork Training Designed to improve agility, ball retention, and creativity in 1v1 situations. What athletes learn: Change-of-pace manipulation Use of feints and body movements Explosive first step Dribbling in tight spaces Drill Techniques: Cone Weaves: Controlled touches emphasizing balance and ball placement. Speed Ladder Footwork: Foot coordination paired with ball touches for game-speed footwork. 1v1 Attacking Moves: Players master moves such as scissors, body feints, L-turns, and chops. Change-of-Direction Patterns: Teaches efficiency in turning using inside/outside of foot, sole rolls, and pivots. 3. Passing & Combination Play These drills enhance accuracy, tempo, and decision-making in possession. What athletes learn: Weight of pass Combination timing Supporting angles Playing between lines Drill Techniques: Wall Passes (Give & Go): Emphasis on acceleration after combining. Triangle Passing: Movement coordination, scanning, and fast transitions. Overlap Sequences: Teaches dynamics of creating awareness and possession. Possession-Building Drills: Structured small grids requiring calm, smart distribution. 4. Finishing & Shooting Drills Focused on scoring with consistency, confidence, and correct mechanics. What athletes learn: Ball-striking technique Shooting off the dribble Finishing under pressure Volleys, half-volleys, and first-time shots Drill Techniques: Dynamic Finishing: Player receives from multiple angles with limited time to shoot. Pressure Finishes: Simulates realistic defender chase pressure. Aerial Technique Work: Teaches body posture and timing for volleys and half-volleys. 5. Speed, Agility & Quickness (SAQ) Develops explosive power, acceleration, and reaction speed essential for modern play. What athletes learn: Proper sprint mechanics Multi-directional agility Reaction-based movement Improved coordination and balance Drill Techniques: Acceleration Drills: Short bursts focusing on drive mechanics. Agility Patterns: Lateral shuffles, backpedal transitions, curved runs. Quickness Development: Reaction lights, verbal cues, or sudden directional changes. 6. Scanning & Awareness Circuit Players complete a passing or dribbling sequence while scanning numbered cones or visual cues around them. Purpose: Develops elite-level decision-making by increasing field awareness before receiving the ball. Skills Gained: Peripheral vision, anticipation, mental processing speed. 7. Weak-Foot Technical Precision Work A structured routine where every touch is performed with the weaker foot—passing, receiving, dribbling, and finishing. Purpose: Builds ambidexterity, expands in-game options, reduces predictability. Skills Gained: Confidence under pressure, balanced body mechanics, dual-foot efficiency. 8. 1v1 Defending & Ball-Winning Technique A specialized defensive technique module focusing on defending angles, timing, tackling, and recovery movements. Purpose: Teach correct defending posture and controlled aggression. Skills Gained: Anticipation, containment, efficient tackle timing, winning duels without fouling. 9. Position-Specific Tactical Repetition Drills customized to the player’s role: Strikers: Movements across the backline, blind-side runs, finishing variations Midfielders: Half-turn receiving, switching play, breaking pressure Defenders: Line management, clearances, passing under pressure Purpose: Builds deeper tactical identity and match readiness. 10. High-Intensity Transition Drills Game-realistic patterns where the player shifts instantly from defense to attack or attack to recovery. Example: losing possession and sprinting into correct defensive shape. Purpose: Train reaction speed in real match moments. Skills Gained: Mental sharpness, conditioning, tactical alignment, fast recovery sprinting. Conclusion Our private training sessions go beyond traditional coaching. Athletes receive: ✔ Personalized correction in real time ✔ High-intensity professional-level repetitions ✔ A developmental plan targeted to their goals ✔ Confidence-building through measurable progress ✔ A combination of technical, tactical, physical, and mental growth Each drill is purposefully selected to build a complete, advanced, and competitive player. This is where young athletes become scholarship-ready, competition-ready, and mentally strong leaders on and off the field.

8-Session Performance Development Package (2 Sessions per Week) This structured 8-session private training package is designed to accelerate technical mastery, tactical intelligence, and physical performance. Sessions are progressive, high-intensity, and customized to the athlete’s position, age, and development goals. 1. First Touch & Ball Mastery Build elite-level ball control under pressure and at game speed. Athletes develop: Proper receiving angles and body positioning Clean first touches using all foot surfaces One-touch directional control Reading pressure and adjusting touch quality Training methods include: Rondo variations (3–6 touch limits) Tight-space receiving at variable speeds One-touch passing and receiving patterns 2. Dribbling & Footwork Improve creativity, balance, and effectiveness in 1v1 situations. Athletes develop: Change of pace and explosive first step Feints, body deception, and ball manipulation Tight-space control under pressure Training methods include: Cone weaves with controlled touches Speed ladder footwork with ball integration 1v1 attacking moves (scissors, L-turns, chops, body feints) 3. Passing & Combination Play Enhance accuracy, tempo, and decision-making in possession. Athletes develop: Proper weight and timing of pass Supporting angles and movement off the ball Playing between lines and under pressure Training methods include: Wall passes (give-and-go sequences) Triangle passing patterns Overlap and combination play drills 4. Finishing & Shooting Develop confident, consistent finishing from multiple situations. Athletes develop: Proper ball-striking mechanics Shooting off the dribble Finishing under defensive pressure First-time shots, volleys, and half-volleys Training methods include: Dynamic finishing from multiple angles Pressure finishing with live recovery runs Aerial finishing technique 5. Speed, Agility & Quickness (SAQ) Increase explosive movement and reaction speed for match play. Athletes develop: Acceleration and sprint mechanics Multi-directional agility Balance, coordination, and reaction speed Training methods include: Short-burst acceleration drills Lateral and curved agility patterns Reaction-based movement cues 6. Scanning & Awareness Training Train elite decision-making before and after receiving the ball. Purpose: Improve field awareness and anticipation Skills gained: Peripheral vision Faster mental processing Improved decision speed under pressure 7. Weak-Foot Technical Development Every session integrates weaker-foot repetitions to create a complete player. Purpose: Reduce predictability Expand in-game options Skills gained: Balanced mechanics Increased confidence with both feet Greater effectiveness in match situations 8. Position-Specific & Transition Training Sessions are customized to the athlete’s position and match demands. Position focus includes: Forwards: Off-ball movement, finishing patterns, blind-side runs Midfielders: Half-turn receiving, breaking pressure, switching play Defenders: Defensive angles, line management, passing under pressure Transition work includes: Immediate attack-to-defense recovery High-intensity reaction sprints Game-realistic transition scenarios What Athletes Receive in This 8-Session Package ✔ Personalized coaching and real-time corrections ✔ High-intensity, professional-level repetitions ✔ Structured progression over 4 weeks (2x/week) ✔ Measurable improvement in technical and physical performance ✔ Increased confidence, composure, and match readiness This program is designed to develop competition-ready, scholarship-ready, and mentally strong athletes through intentional, high-level training.

6-Session Monthly Performance Development Package This 6-session monthly private training package is designed for athletes seeking consistent, high-quality development with flexible scheduling. Each session is progressive, high-intensity, and tailored to the athlete’s position, age, and individual goals. 1. First Touch & Ball Mastery Build elite-level ball control under pressure and at game speed. Athletes develop: Proper receiving angles and body positioning Clean first touches using all foot surfaces One-touch directional control Reading pressure and adjusting touch quality Training methods include: Rondo variations (3–6 touch limits) Tight-space receiving at variable speeds One-touch passing and receiving patterns 2. Dribbling & Footwork Improve creativity, balance, and effectiveness in 1v1 situations. Athletes develop: Change of pace and explosive first step Feints, body deception, and ball manipulation Tight-space control under pressure Training methods include: Cone weaves with controlled touches Speed ladder footwork with ball integration 1v1 attacking moves (scissors, L-turns, chops, body feints) 3. Passing & Combination Play Enhance accuracy, tempo, and decision-making in possession. Athletes develop: Proper weight and timing of pass Supporting angles and movement off the ball Playing between lines and under pressure Training methods include: Wall passes (give-and-go sequences) Triangle passing patterns Overlap and combination play drills 4. Finishing & Shooting Develop confident, consistent finishing from multiple situations. Athletes develop: Proper ball-striking mechanics Shooting off the dribble Finishing under defensive pressure First-time shots, volleys, and half-volleys Training methods include: Dynamic finishing from multiple angles Pressure finishing with live recovery runs Aerial finishing technique 5. Speed, Agility & Quickness (SAQ) Increase explosive movement and reaction speed for match play. Athletes develop: Acceleration and sprint mechanics Multi-directional agility Balance, coordination, and reaction speed Training methods include: Short-burst acceleration drills Lateral and curved agility patterns Reaction-based movement cues 6. Scanning & Awareness Training Train elite decision-making before and after receiving the ball. Purpose: Improve field awareness and anticipation Skills gained: Peripheral vision Faster mental processing Improved decision speed under pressure 7. Weak-Foot Technical Development Every session integrates weaker-foot repetitions to create a complete player. Purpose: Reduce predictability Expand in-game options Skills gained: Balanced mechanics Increased confidence with both feet Greater effectiveness in match situations 8. Position-Specific & Transition Training Sessions are customized to the athlete’s position and match demands. Position focus includes: Forwards: Off-ball movement, finishing patterns, blind-side runs Midfielders: Half-turn receiving, breaking pressure, switching play Defenders: Defensive angles, line management, passing under pressure Transition work includes: Immediate attack-to-defense recovery High-intensity reaction sprints Game-realistic transition scenarios What Athletes Receive in This 6-Session Package ✔ Individualized coaching and real-time corrections ✔ Structured monthly progression ✔ Game-realistic training intensity ✔ Technical, tactical, physical, and mental development ✔ Increased confidence and match readiness This package is ideal for athletes looking to maintain high-level development while balancing team training and competition schedules.

Core Private Training Curriculum 10-Session Performance Development Package The 10-session package is designed for athletes committed to noticeable improvement through structured, high-level repetition. This program allows for deeper technical refinement, tactical growth, and physical progression while maintaining flexibility around team schedules. Training Focus Areas 1. First Touch & Ball Mastery Clean receiving under pressure One-touch directional control Proper body orientation and scanning habits Methods: Rondos, tight-space receiving, one-touch patterns 2. Dribbling & Footwork Change of pace and explosive first step Ball manipulation in tight spaces Effective 1v1 attacking moves Methods: Cone weaves, ladder + ball work, advanced feints and turns 3. Passing & Combination Play Weight and timing of passes Supporting angles and off-ball movement Playing under pressure Methods: Wall passes, triangle passing, overlap sequences 4. Finishing & Shooting Proper ball-striking mechanics Shooting off the dribble Finishing under pressure First-time shots and volleys Methods: Dynamic finishing, pressure finishes, aerial work 5. Speed, Agility & Quickness (SAQ) Acceleration and sprint mechanics Multi-directional agility Reaction-based movement Methods: Short-burst sprints, agility patterns, reaction drills 6. Tactical Awareness & Position-Specific Training Integrated throughout all sessions. Position focus: Forwards: Off-ball movement, finishing patterns Midfielders: Half-turn receiving, breaking pressure Defenders: Defensive angles, passing under pressure What Athletes Receive (10 Sessions) ✔ Personalized coaching and real-time correction ✔ Progressive session planning ✔ Game-speed, professional-level intensity ✔ Technical, tactical, physical, and mental development ✔ Increased confidence and match impact Ideal for athletes seeking meaningful progress without long-term commitment.

12-Session Elite Development Package The 12-session package is our most complete and comprehensive training option, designed for athletes serious about long-term development, competitive advancement, and scholarship-level preparation. This package allows for maximum repetition, correction, and measurable growth. Elite Training Components 1. Advanced First Touch & Ball Mastery Pressure-adjusted receiving One-touch play in all directions Scanning before and after receiving Methods: High-tempo rondos, tight-space decision drills 2. Dribbling, Footwork & 1v1 Mastery Change-of-pace manipulation Advanced feints and body deception Ball retention in high-pressure situations Methods: Tight-space dribbling, advanced turn sequences, 1v1 patterns 3. Passing, Combination & Tempo Control Fast decision-making Playing between lines Creating advantages through movement Methods: Combination patterns, overload drills, possession-based games 4. Finishing & Goal Scoring Efficiency Finishing from multiple angles Shooting under defensive pressure First-time, aerial, and weak-foot finishing Methods: Game-realistic finishing sequences 5. Speed, Agility & Match Conditioning Explosive acceleration Multi-directional agility High-intensity conditioning Methods: SAQ circuits, reaction-based sprints, transition work 6. Scanning, Awareness & Decision-Making Peripheral vision development Faster processing speed Improved anticipation Integrated into technical and tactical drills every session. 7. Weak-Foot Technical Precision Passing, receiving, dribbling, and finishing Balanced mechanics and confidence 8. Position-Specific & Transition Training Attack-to-defense recovery Defensive-to-attacking reactions Tactical alignment by position What Athletes Receive (12 Sessions) ✔ Fully personalized elite training plan ✔ Maximum repetition and technical correction ✔ Measurable progress across all performance areas ✔ High-intensity, match-realistic sessions ✔ Confidence, composure, and leadership development This package is ideal for athletes preparing for high-level competition, varsity impact, college pathways, or scholarship opportunities.

4-Session Performance Foundations Package The 4-session package is designed for athletes looking to build strong technical foundations, sharpen key skills, or get introduced to private training. Sessions are high-intensity, focused, and tailored to the athlete’s age, position, and goals. Training Focus Areas 1. First Touch & Ball Control Develop clean, confident ball control under light to moderate pressure. Athletes develop: Proper receiving angles and body positioning Effective use of multiple foot surfaces Controlled first touches in game-like situations Methods: Tight-space receiving drills, basic rondos, one-touch control patterns 2. Dribbling & Footwork Improve balance, coordination, and comfort on the ball. Athletes develop: Change of direction and ball manipulation Basic feints and turns Dribbling in tight spaces Methods: Cone dribbling, ladder footwork with ball integration, 1v1 move repetition 3. Passing & Combination Play Introduce correct passing technique and decision-making. Athletes develop: Proper weight and accuracy of pass Supporting angles and movement Basic combination timing Methods: Wall passes, triangle passing, simple combination sequences 4. Finishing & Athletic Movement Build confidence around goal while improving movement mechanics. Athletes develop: Basic ball-striking technique Finishing from short distances Acceleration and coordination Methods: Shooting patterns, movement-to-finish drills, introductory speed work Integrated Focus Throughout All Sessions Weak-foot technical development Scanning and awareness habits Position-specific guidance What Athletes Receive (4 Sessions) ✔ Individualized coaching and feedback ✔ Strong technical foundation ✔ Introduction to professional-level training standards ✔ Increased confidence on the ball ✔ Clear recommendations for continued development Ideal for first-time private training athletes, in-season maintenance, or players looking to refine fundamentals.

Foundations & Confidence Program (Max 4 Athletes) This small group training program is designed specifically for young players ages 6–10, focusing on fun, confidence, and strong technical foundations. Sessions are high-energy, encouraging, and developmentally appropriate while maintaining structure and quality coaching. Training Focus Areas 1. Ball Familiarity & First Touch Help young players feel comfortable and confident with the ball. Players learn: Basic ball control using both feet Soft first touches and stopping the ball Controlling the ball while moving Activities include: Fun ball mastery games Simple receiving and passing exercises Movement with the ball 2. Dribbling & Coordination Develop balance, coordination, and comfort dribbling at speed. Players learn: Dribbling with control Changing direction Using simple moves to beat a defender Activities include: Cone dribbling challenges Ladder and coordination games Introductory 1v1 moves 3. Passing & Team Play Introduce teamwork and basic decision-making. Players learn: How to pass accurately Moving after passing Playing with teammates Activities include: Partner passing Small group passing games Simple possession activities 4. Shooting & Scoring Confidence Build excitement and confidence around goal. Players learn: Proper shooting technique Shooting with both feet Confidence finishing near goal Activities include: Fun shooting games Dribble-and-shoot drills Goal-scoring challenges 5. Athletic Movement & Fun Competition Improve overall movement while keeping sessions engaging. Players learn: Running, stopping, and changing direction Balance and coordination Competing in a positive environment Why This Program Works (Ages 6–10) ✔ Small groups ensure individual attention ✔ Fun, confidence-building environment ✔ High number of touches on the ball ✔ Age-appropriate structure and pacing ✔ Encourages love for the game Ideal for beginners, developing players, and young athletes building confidence and fundamentals.