Royce R., Logan Township, NJ Speed & Agility Coach

Royce R.

Speed & Agility


I can help you get faster, and improve the most important skills in your sport. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Princeton University (NJ)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Teenagers


  • Princeton University (NJ)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course


  • Teenagers

More About Coach Royce

Most of my experience has been through coachup. I am ranked 1st in NJ for track and field, and I have approximately 50 five star reviews from my clients. My rebooking rate is near 80%. I coach football on here as well. Soccer players, baseball players, and various other athletes have sought me out to help them get faster.

16 time NJ state champion. Meet of Champs champ in 400M dash, 400M Intermediate hurdles, and javelin. Ivy league champion in 400M dash. South Jersey Track and Field Hall of Fame.

I always try to gather information before we meet to set a basic outline for how the session will go. This is normally with the parent. When I meet with the athlete I'll ask them questions too, because sometimes the information I get will be different. Based what the parents and kids are telling me I'll customize the workout, but we will stick to this basic routine.

Break a sweat by jumping rope for 5-8 minutes
Dynamic stretching including striders, side shuffle and back pedaling
Over distance on track
I will likely time them in a 40 or 60 yard dash to set a benchmark
Med ball
Hang cleans with bumper weights
ladder drills
Sport specific drills if desired

Action Photos

Client Reviews

My daughter has had several workouts now with Coach Royce. The improvement with her stride is evident and the changes he has helped her make in hurdling makes us look forward to competing this year. Can’t wait to see the payoff! Royce has been great!

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Awesome coach! Very knowledgeable and approachable! My daughter is really excited to have Coach Royce as her personal javelin coach for years to come!!!

Knowledgeable and provided a well thought out workout.

Coach Royce has been great working with my 17 yr year old son. He is challenging him to bring it to the next level. It is the extra attention he needed to help keep him working in the off season.

He is playing better already after one practice. Looking forward to more sessions.

After only the first trial session with Royce my daughter was so motivated and inspired, that there was not even a discussion if she would like to continue working with him. He is a skillful professional coach and focused on bringing the best out of you as an athlete.

Coach Royce has been great and we look forward to next session to continue to build on reps and confidence

After one session, my son was moving quicker and excited about the exercises he was taught. Royce does a really good job of explaining form through demonstration and immediate video feedback.

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Royce worked with my young boy-girl twins on sprinting technique and agility drills. He has a great work-hard attitude and fun demeanor which got them to give him 110% without having to ask for it. Royce is highly knowledgeable in proper technique and mechanics which would benefit any aged athlete. I appreciate his intention to do drills the exact right way every time instead of just doing them to get them done. Couldn't be more pleased with Royce and his approach to training. Very highly recommend for any athlete in any sport.

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This was my son's first Football lesson and I was very pleased with Coach Royce starting off with the basics.
My son would like to continue learning more as we progress with more lessons.

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Daniel has been loving his sessions ... very thorough!!

Our 8 year old grandson had a great first session with Coach Royce, and he can’t wait for their next session! Coach Royce increased our grandson’s skills and confidence. He was patient, knowledgeable, and he made the whole session fun.

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Coach Royce has shown my son his strength s and weakness. He is professional and my son has not had a complaint. I will be getting more sessions

Knows what he is doing. Has great intelligence on the game and the workouts. Great works with you and will push you to the limits.

My son responds very well to coach Royce. He challenges the kids while providing positive encouragement. Highly recommend!

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Coach Royce is doing a really good job with my son with his WR training. He is making him work and showing him some really good pointers and things to work on. He will improve his 40 speed and rout running under Coaches training. My son appreciated what he has in Coach Royce and so do I.

My son has been working with Coach Royce for a few weeks now gearing up to compete in his first decathlon this summer. He has enjoyed Coach Royce's coaching style and learned a great deal. He is looking forward to continuing to work with him.

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Great coach, understands what I want and what I am trying to accomplish, hard working and pushes you.

My son had a great experience with Coach Reed. He is professional, knowledgeable, and great with kids. I would highly recommend Coach Reed for training!

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At our first session Coach Royce did a great job of evaluating my strengths and opportunities. He gave me a game plan for the week. I feel encouraged that I will be more skilled and faster with his insight. I am pumped!

Royce is very professional, knowledgeable and very easy to work with. Would highly recommend for anyone looking to pursue track more seriously.

Coach Royce offers a great combination of skills training, condtioning and knowledge. His interaction with my son was so positive that he wanted to do it again ASAP. Recommend him without any reservations.

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I hired coach Royce and was very impressed with his coaching style. My son liked him a lot, and plan is to continue with him. My son plays football and his goal is to improve his speed. Coach Royce was versatile in his training which kept my son's interest.

Coach Royce was great with my 7yo son. He enjoyed the workout and took away a lot to work with. Looking forward to our next session.

Coach Royce was very knowledgeable and prepared with a good plan to put my son on a path to achieve his goals which include increasing his 60 yard dash time and base running speed. He offered a few tips on the sprint start that should immediately make a difference. He was also personable and had a good rapport with my son.

Excellent coach. Knows exactly what he is doing and is a great positive person to train with. Can not wait to continue with him

Coach Royce is awesome! He is patient, thorough, and explains things in a way I can understand. I left my first session exhausted, but feeling great about being able to get better, and about myself. I would highly recommend Coach Royce if you are looking to improve on any level and get more play time! He knows what he's doing. - MAX

Coach Royce is a great guy to work with really knows his stuff. If you're looking for someone to help you reach that inner you he's the guy to help you achieve the goals that you've set for yourself. He's the real deal.

Coach Royce was personable and made my son very comfortable at the first session. He is knowledgeable, offered many helpful strategies and came well prepared. We are looking forward to continuing to work with him.

My son's first training session with Coach Royce was spot on! He has already learned things that he can take with him to improve his game. Will definitely be booking more training sessions!!

Good overall...

Coach Royce had sensible suggestions and a lot of actionable feedback. He was personable, punctual and prepared. I believe he will be able to help my son tremendously to return to his previous best before he was injured.

Coach Royce is very knowledgeable and ready with the highest level of skill and talent. My Son is already demonstrating more confidence and speed in his regular practice in track and field. We are looking forward to increased improvement over the next 5 sessions. The training is very well mapped out to improve endurance and skill.

Coach Royce was a great fit for my 17-year old son who is new to track. My son spent years playing soccer while coming across a wide breadth of coaches with very high standards. My son learned about technique, a proper training program for a sprinter, and goals were set to help him achieve his goals. Coach Royce takes his work seriously and relates very well with my son.

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My first session with Coach Royce went extremely well. He gave me very helpful pointers that will help to improve my technique in throwing the javelin and ultimately throw further. In addition to improving my technique, Coach Royce gave me ways to improve my strength. He did some physical fitness tests to determine what areas of body strength I need to focus on most. He then gave me exercises to improve in these areas. This will also help me to throw further. Coach Royce was very detailed and clear in his explanations and instructions, and he is determined to help me to throw further and become a better athlete.

Coach Royce is very prepared and has a game play going into each training session. This is my son's 5th session with Coach Royce. He has shown great improvement with his times, technique and overall stamina. Coach Royce keeps stats of every session and puts up great feed back on this site. My son is running cross country. I feel with the changes that Coach Royce has made to his preparation with proper stretches, warm ups and speed training his times will improve greatly. Thanks Coach Royce!!!

Could not have asked for a better coach! Coach Royce shows genuine enthusiasm! Coach Royce knew exactly where my weakness was and developed a schedule to maximize my strengths. We have a goal.....I know Coach Royce will help me attain it. I will keep you posted. (:

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