Ron Rodriguez

I have been an AFAA certified trainer for the past five years specializing in functional training, running and health and wellness. I am also TRX certified and an RRCA certified running coach. I was inspired to get healthy and lose weight in my late 30's, I decided to become a personal trainer. I have been able to share my story and experience with others to motivate clients to achieve what they thought was not possible.

AFAA Certified Trainer; TRX certified; Road Runners Association of America Certified Running Coach; Head Trainer, Biggest Loser Resort, OAIP; Fitbody Bootcamp Coach

2017 Hellcat 50K 5:10:00; 10:04/mi
2015 26.2 with Donna Marathon PR 3:58:26
2016 Donna Half Marathon, Jacksonville FL PR 1:43:59
2013 Gate River Run (15K), PR 1:11:52
2017 Retro Gate River Run 5K, 21:21; 6:52/mi

Group fitness & personal training program design specializing in TRX. Assessment & planning. Health & wellness; Self-disciplined. Self-motivated. Leadership. Strong verbal, personal communication skills.

First introductory session is FREE!

I can develop a customized plan for you. HIIT Sessions designed to increase lean tissue and burn body fat using compound movements and strength and cardio. You will be leaner, smaller, more toned and stronger!

Your personally designed program to burn body fat and lower your body fat percentage while maintaining lean muscle and also increasing your metabolism to maximize your calorie burn while you are at rest! Your body will be transformed!!

Each client starts with an assessment to determine areas of focus, limitations, injuries and to establish a brief medical history. This allows for a thorough understanding of a general starting point towards each client's goals. Training is a combination of strength and cardio with a focus on core strength, hip mobility and flexibility.

Also:
Measurement & tracking body comp info
Accountability
Nutrition coaching including prep & grocery store tour
Comprehensive workout plan
Wellness coaching & stress management

As an endurance athlete, I can share my training and experience to help you develop your running goals increasing speed and muscular strength for longer events.

Online coaching, FaceTime or phone sessions -
One hour consultation sessions are also available to evaluate your overall wellness, fitness and nutritional practices. Get a comprehensive understanding how each of these affect the other. Book your one-time session today!