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Rock S., Detroit, MI Fitness Coach

Rock S.

Fitness

SILVER

Background Check Verified

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I am concerned with meeting clients goal/planning. I have been known to work with any type of athlete. I do best when an athlete is as concerned as i am. Pushing athletes maximum. View all coaching experience

Questions for Coach Rock?
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Fast Response Rate:
The percentage of time Rock S. responded to client inquiries within 48 hours in the last 3 months.
N/A
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|42.2808256, 83.7430378&markers=color:0x296ed2|label:2|42.3086444, 83.482116&markers=color:0x296ed2|label:3|42.331427, 83
  1. Ann Arbor, MI
  2. Canton, MI
  3. Detroit, MI

Coach is willing to travel up to 50 miles

Packages

Single
In-Person Training for a single athlete

Single level sessions are more based for those clients that are not sure about their goals or may like to be filled in 1 session at a time. If this is you then go for it as I would be sure to fill you in.

Session Length: 1 hour

$60 1 session + one-time fee

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Expert
In-Person Training for a single athlete

Expert training packages are for those that may have had some past training experience. It is designed for those looking to get back on track or to reestablish themselves with new goals in mind.

Session Length: 1 hour

$340 6 sessions ($57/ea) + one-time fee

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Elite
In-Person Training for a single athlete

I have created an Elite plan for athletes that are training at their optimal level and don't mind going further into their training with advancements in training equipment and technology.

Session Length: 1 hour

$700 12 sessions ($58/ea) + one-time fee

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Group Fitness Training
In-Person Training for up to 10 athletes

The Group Fitness Program is designed to train up to 10 clientsx a time. Focusing on uniformity and conformity.

Session Length: 1 hour

$250 1 session + one-time fee

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Fitness Workouts and Seminars
Online Training for a single athlete

Equipped to train individuals from further Out of State distances and In State. Equipping them with proper training and information that will help them maintain and meet their goals.

Session Length: 1 hour

$35 1 session + one-time fee

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Nutrition Coaching
In-Person Training for a single athlete

To design programs to best fit client and future clients nutritional needs pertaining to blood types, personal goals, and overall results. Giving a basic overview in nutrition along with training.

Session Length: 1 hour

$20 1 session + one-time fee

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Standard
In-Person Training for a single athlete

The Standard level of training is mainly for those that may have a problem with scheduling or that are still trying to find themselves in their training regimen.

Session Length: 1 hour

$172 3 sessions ($57/ea) + one-time fee

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  • Wayne State University (MI)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Zumba, Spinning, Olympic Weightlifting, CrossFit, Tabata Training, Powerlifting, Obstacle Training, Cross Training, Boot Camp, Bodybuilding, Aerobic, Weight Loss, Nutrition, HIIT, Conditioning

  • Thera-Band, Rehabilitation, Power Clean, Flexibility, Snatch, Front Squat, Deadlift, Core Conditioning, Balance, Back Squat, Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Explosiveness, Clean and Jerk, Bench Press

Credentials

  • Wayne State University (MI)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Zumba, Spinning, Olympic Weightlifting, CrossFit, Tabata Training, Powerlifting, Obstacle Training, Cross Training, Boot Camp, Bodybuilding, Aerobic, Weight Loss, Nutrition, HIIT, Conditioning

  • Thera-Band, Rehabilitation, Power Clean, Flexibility, Snatch, Front Squat, Deadlift, Core Conditioning, Balance, Back Squat, Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Explosiveness, Clean and Jerk, Bench Press

More About Coach Rock

I have five years coaching experience. I have 2 years at the Varsity level. I coached both boys and girls Basketball and Cross Country. I have also coached at the community level doing nonprofit work through Detroit Sports Zone, INC.

Certified Personal Trainer/ NutritionNPTI(NASM) accredited
Wayne State University(ELite Personal Trainer)
Performance Enhancement Specialist(NASM)
Certified Kettlebell Trainer
NPTI
Sports Mentor
US MARINES CORPS (Retired)
Pro/Am Basketball
SLAM JAM SPORTS
Pro/Am Football GREAT LAKES FOOTBALL
High School Varsity Coach Basketball/CC.
Herbal Extract Specialist Michigan Institute of Natural Health

I was considered an honorable player my junior year in High School in helping to motivate a State Championship team due to my presence the next season . I also became MVP and Most Disciplined Player of my junior high school team and was No. 1 in free throw shooting as a 6th grader.
I also have competed in Track and Field in which I received 2 Gold Medals and 1 Silver as a youth. Wellness Warrior Champion Wayne State University '18

I focus on all phases of training. I like to first focus on goals athletes may have then see where they are currently in their training. I begin to establish and incorporate my knowledge and discipline to help meet their goals. To train an Athlete/Client to the optimal level and gains is the overall factors kept in mind.

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Client Reviews

A good listener. Provides useful training tips and will work to help reach your goals.

I am very pleased to write this personal testimonial for this awesome partner and mentor. My name is Shawneysa and I am a Personal Trainer and Fitness Instructor with Wayne State University, LA Fitness, Blue Cross Blue Shield, AAA, and other locations. Lionel has assisted me with my fitness and health goals and maintenance in numerous ways. his hand in my nutrition opened my eyes on other natural approaches to help me excel in my performance and in my teachings. I had a deadline for another weigh in goal and was not ;looking to lose weight drastically and Lionel helped me to achieve my goal with a guilt free approach. my energy was through the roof and my body was doing more things then just from my own training. he is definitely a great inspiration to the fitness field and a great fit for anyone looking to reach fitness goals with the support and knowledge needed.
Lionel was very helpful to provide workout tips to help build up my leg and arm strength as well as nutrition. He's very passionate about what he does and helping people get better at improvement. I would definitely train with him.
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