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Wayne State University (MI)
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Qualified Private Coach
Passed Coach Course
Rock S.
ROCKFITbrand
Fitness
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Certified Trainer/Athlete/Coach I am concerned with meeting clients goal/planning. I have been known to work with any type of Athlete/Client. 💯 Push View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
Expert training packages are for those that may have had some past training experience. It is designed for those looking to get back on track or to reestablish themselves with new goals in mind.
Session Length: 1 hour
$340 6 sessions ($57/ea) + applicable fees
In-Person Training
for a single athlete
Single level sessions are more based for those clients that are not sure about their goals or may like to be filled in 1 session at a time. If this is you then go for it as I would be sure to fill you in.
Session Length: 1 hour
$60 1 session + applicable fees
In-Person Training
for a single athlete
I have created an Elite plan for athletes that are training at their optimal level and don't mind going further into their training with advancements in training equipment and technology.
Session Length: 1 hour
$700 12 sessions ($58/ea) + applicable fees
In-Person Training
for up to 10 athletes
The Group Fitness Program is designed to train up to 10 clientsx a time. Focusing on uniformity and conformity.
Session Length: 1 hour
$250 1 session + applicable fees
Online Training
for a single athlete
Equipped to train individuals from further Out of State distances and In State. Equipping them with proper training and information that will help them maintain and meet their goals.
Session Length: 1 hour
$35 1 session + applicable fees
In-Person Training
for a single athlete
To design programs to best fit client and future clients nutritional needs pertaining to blood types, personal goals, and overall results. Giving a basic overview in nutrition along with training.
Session Length: 1 hour
$20 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
The Standard level of training is mainly for those that may have a problem with scheduling or that are still trying to find themselves in their training regimen.
Session Length: 1 hour
$172 3 sessions ($57/ea) + applicable fees
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Adults, Kids, Teenagers
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Zumba, Spinning, Olympic Weightlifting, CrossFit, Tabata Training, Powerlifting, Obstacle Training, Cross Training, Boot Camp, Bodybuilding, Aerobic, Weight Loss, Nutrition, HIIT, Conditioning
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Thera-Band, Rehabilitation, Power Clean, Flexibility, Snatch, Front Squat, Deadlift, Core Conditioning, Balance, Back Squat, Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Explosiveness, Clean and Jerk, Bench Press
Credentials
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Wayne State University (MI)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Zumba, Spinning, Olympic Weightlifting, CrossFit, Tabata Training, Powerlifting, Obstacle Training, Cross Training, Boot Camp, Bodybuilding, Aerobic, Weight Loss, Nutrition, HIIT, Conditioning
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Thera-Band, Rehabilitation, Power Clean, Flexibility, Snatch, Front Squat, Deadlift, Core Conditioning, Balance, Back Squat, Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Explosiveness, Clean and Jerk, Bench Press
More About Coach Rock
I have seven years coaching experience. I have 2 years at the Varsity level. I coached both boys and girls Basketball and Cross Country. I have also coached at the community level doing nonprofit work through Detroit Sports Zone, INC.
Certified Personal Trainer/ NutritionNPTI(NASM) accredited
Wayne State University(ELite Personal Trainer)
Performance Enhancement Specialist(NASM)
Certified Kettlebell Trainer
NPTI
Sports Mentor
US MARINES CORPS (Retired)
Pro/Am Basketball
SLAM JAM SPORTS
Pro/Am Football GREAT LAKES FOOTBALL
High School Varsity Coach Basketball/CC.
Herbal Extract Specialist Michigan Institute of Natural Health
I was considered an honorable player my junior year in High School in helping to motivate a State Championship team the next season . I also became MVP and Most Disciplined Player of my junior high school team and was No. 1 in free throw shooting as a 6th grader.
I also have competed in Track and Field in which I received 2 Gold Medals and 1 Silver as a youth. Wellness Warrior Champion Wayne State University '18
I focus on all phases of training. I like to first focus on goals athletes may have then see where they are currently in training. I begin to establish and incorporate my knowledge and discipline to help meet their goals. To train an Athlete/Client to the optimal level and gain is the overall factor kept in mind.
Action Photos
Client Reviews
Carole (CoachUp client)
I am very much enjoying working with Rock and he was the only person willing to help with my unique needs (online training). Would recommend to anyone!
Ali (CoachUp client)
A good listener. Provides useful training tips and will work to help reach your goals.
Shawneysa "Tat" Hemingway-McGlaun FitnessTtrainer/Personal Trainer (Testimonial)
I am very pleased to write this personal testimonial for this awesome partner and mentor. My name is Shawneysa and I am a Personal Trainer and Fitness Instructor with Wayne State University, LA Fitness, Blue Cross Blue Shield, AAA, and other locations. Lionel has assisted me with my fitness and health goals and maintenance in numerous ways. his hand in my nutrition opened my eyes on other natural approaches to help me excel in my performance and in my teachings. I had a deadline for another weigh in goal and was not ;looking to lose weight drastically and Lionel helped me to achieve my goal with a guilt free approach. my energy was through the roof and my body was doing more things then just from my own training. he is definitely a great inspiration to the fitness field and a great fit for anyone looking to reach fitness goals with the support and knowledge needed.
WSU Mort Harris Recreation Operations Staff -Loren Johnson (Testimonial)
Lionel was very helpful to provide workout tips to help build up my leg and arm strength as well as nutrition. He's very passionate about what he does and helping people get better at improvement. I would definitely train with him.
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