Ricky A.

I have experience in coaching and training athletes from Middle School to the Collegiate level. I served as a student assistant at my alma mater Howard Payne University as the Defensive Backs coach. I currently have my own training facility in Clute Texas, Legacy Sports Fitness and Wellness. I am knowledgeable of all sports, I also graduated with an Exercise and Sports Science degree. I studied at the National Academy of Sports Medicine as well.

I started as a Defensive Back at Howard Payne University, gaining an All Conference nod, as well as multiple player of the game awards, and voted by the team and coaching staff most valuable Defender in 2006 &2007.

Warm Up, Stretch, Active Warm Up, Core exercises, Balance exercises, Plyo (Reactive) exercise, SAQ drills, and Resistance w/ sports specific exercises. Then repeat the first two. The client needs to be prepared to be challenged with every exercise that takes place. Details are critical when trying to achieve Optimum Performance levels. The client will also be trained in the OPT Model (Optimum Performance Training Model). Sessions last longer than an hour and a half.