Ricardo Marsh

I am a NASM certified personal trainer that has just retired from playing 12 years of professional basketball. I'm a great motivator and willing to work with anyone dedicated to better themselves physically, mentally and spiritually. I won't ask you to do anything in a workout that I haven't done or won't do myself. I will push your 'limits'!

I was male athlete of the year at Old Dominion University, a European basketball international all star and scoring champion in Israel. My drive, work ethic and determination was what helped me succeed at all of the highest levels. Let's set goals and go after them! Ricardomarshtraining.com

My sessions will be 60 minutes. The 1st 10 minutes will be a warm up with some kind of basic speed and agility. The next 20 min we will focus on building strength. The last 30 minutes will be high intensity circuit or interval training along with some intense core.