Raya T.

I have taught fitness classes for ten years. I love leading clients toward a more athletic lifestyle! I teach with care and enthusiasm, and believe it is important to prevent boredom by constantly changing the routine with new music, new scenery and new choreography. People of all ages, sizes and backgrounds will realize their potential, improve their health, reach their goals, and have fun in the process. I grew up competing in gymnastics, and I have run marathons throughout the U.S.

I believe in using science-based choreography to strengthen muscles, improve posture, prevent injury, and maximize performance. Many sessions incorporate use of body weight and small equipment such as balls, kettle bells, ballet barres, bands, or hand weights.

Raya T. has not provided a session plan.