Rachel C.

“I am living proof that bodies can change. I have made fitness a way of life and through hard work, and proper diet I have lost over 90lbs and have changed my life. No age or time in one’s life is to late begin the quest for a healthier, happier and more balanced life. Let me help you achieve the same results I have through knowledge, motivation and fun. I will work with you to find the perfect balance to motivate you and get results”

Help with weight loss and body conditioning. I have successfully helped client achieve their fitness goals. I train all levels from adult, seniors and youth. We develop a program that best suits the client. I am a Certified Personal and Fitness Trainer AAAI/ISM. I am also CPR and AED certified.

My sessions include client assessment and goal achieving workouts. I will with to in obtaining your fitness goals. No matter what level of fitness. My sessions include dynamic stretching, body conditioning, weight and resistance training, core development and a stretch cool down.