Rachael T.

Experience: 7 years
- CrossFit Cochise, Affiliate Owner, 5 years
- Certified CrossFit Trainer, 7 years
- Certified CrossFit Gymnastics, 7 years
Levels:
Competition Coach:
- 2014 Rise from the Ashes (Host/Coach)
- 2014 Sickest of the Southwest (Coach/Athlete)
- 2015 Sickest of the Southwest (Coach/Athlete)
- 2017 Festivus Games (Host/Coach)
- 2017 Monsoon Melee (Host/Coach)
- 2017 Equinox Games (Co-Host/Coach)
- 2018 Winter Wodderland (Co-Host/Coach)
Work Experience:
CrossFit Cochise, 5 years (Owner/Coach)
Age Groups: ALL age groups
Certifications:
- CrossFit Level 2 Trainer
- CrossFit Gymnastics

In 2014, we trained for one of the biggest competitions in Arizona called the "Sicest of the Southwest" In our first year we were able to win 2nd Place in the team division. In 2015, we came back bigger, faster and stronger and at the 2015 Sicest of the Southwest, we brought two teams and we were able to win 1st Place and 2nd place in the team division.

0:00-10:00 Movement Prep/Warm Up
10:00-30:00 Skill Development/Strength & Conditioning
30:00-50:00 Metabolic Conditioning
50:00-60:00 Mobility & Cool Down