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Petrus Penkki, Austin, TX Fitness Coach

Petrus Penkki

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W.I.T.S. Certified Personal Trainer. My mission is help to clients achieve better health & fitness depending on their needs. Full service: I'll provide the plan and the equipment. View all coaching experience

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Fast Response Rate:
The percentage of time Petrus Penkki responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Petrus. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Petrus. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Petrus. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Petrus. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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Bootcamp
In-Person Training for up to 20 athletes

Circuit training bootcamp

Session Length: 1 hour

$375 5 sessions ($75/ea) + one-time fee

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  • University of Florida (FL)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • HIIT, Cross Training, Weight Loss, Nutrition, Conditioning, Boot Camp, Aerobic

  • Medicine Ball Workouts, Deadlift, Balance, Upper Body Strength, Trx, Lower body strength, Core Conditioning

Credentials

  • University of Florida (FL)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • HIIT, Cross Training, Weight Loss, Nutrition, Conditioning, Boot Camp, Aerobic

  • Medicine Ball Workouts, Deadlift, Balance, Upper Body Strength, Trx, Lower body strength, Core Conditioning

More About Coach Petrus

I am a W.I.T.S. Certified Personal Trainer. I have been training individuals one-on-one as well as groups for over 10 years. I have experience coaching people from all ages and experience levels. I train people from fitness novices to competitive athletes. I also provide specialized training for quarterbacks and other throwing athletes.

As a youngster I was a multi sport athlete playing football, ice hockey, soccer etc. I played football competitively for 10+ years including semi professionally in Germany, Italy and Finland. Today as a 40 something ex athlete my best days are over. However, I can still run 7 minute mile, deadlift over 400lbs and do 20+ strict chin-ups at 195lbs.

Always start with solid warm up. Core of the session will be based on client's goals. Whether your goal is to improve overall fitness, lose weight or sport specific straining, I will customize each session based on your needs. I will provide all the equipment needed for the session including weights (barbell and dumbbells, TRX, kettlebells, resistance bands, slams balls, yoga mat etc. No gym access needed!

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Client Reviews

Coach Petrus has done a fantastic job with my son. He is adamant on correcting fundamentals before moving into more complex drills. His patience is a virtue that is present during every session and he has the ability to keep the athlete’s head clear from stress. It’s one thing to know your stuff, but it’s another thing entirely to be able to teach others what they need to know, in a way they can digest, at the level they’re at. Well done coach!

Coach Petrus has been great working on my Son's technique and throwing motion. I have seen excellent progress in his development.

Coach Petrus is an outstanding coach...highly recommended!

My son who is 14 yrs old and has been a QB since flag at age 5 had his first session this morning and both my son and I learned a lot. My son likes to make plays and likes strength and conditioning but mechanics are not something he ever wants to work on. Coach Petrus not only worked with my son on his mechanics, balance and drills, he explained everything thoroughly so that my son understood exactly how each part of his body is affecting his throw. Coach Petrus also coached me on how to work with my son between sessions. This is exactly what we both needed. I’ve known some of the issues with my sons mechanics but didn’t know how to correct them and definitely was not able to explain the smallest details so that my son could understand in a way that motivated him to put in that specific work. On the way home, my son was talking about what he learned in the session the whole drive home, This is the first time he’s ever been excited about working on his mechanics. Coach Petrus is an excellent coach that got my son fully engaged in the first session. We couldn’t be happier.

Coach Pterus (rus) was superb. My 8 year old Son Miller immediately improved his 3 step drop at QB as well as was zinging passes better than ever before even after just an hour. He was patient and kind in nature. Can't recommend him enough!
Chad

(no details provided)

Coach Petrus is a great coach!!! After the first session Collin made a big jump with his throws. Coach Rus is definitely a great coach and would recommend him to anyone.

Great First Session

Coach P is awesome. Great QB coach. Really happy with my son's first session. He pointed out some simple techniques to work on with my son at home to improve his mechanics. Can't wait for our next meeting.

(no details provided)

Coach Rus is an amazing QB coach. My wife and I can't believe how much progress our son has made over just a few sessions. Not to mention, our son really enjoys each coaching session. Coach Rus was able to quickly diagnose the issues with his passing and make corrections. Coach Rus has shown our son proper throwing techniques (yes, there are more than one), proper footwork on different types of plays, how to read a defense, etc. Coach Rus clearly learned from the best and is a wealth of QB/football knowledge. Not to mention, he's a nice guy and great with kids.

Coach Petrus did an excellent job with my 10 yr old. He took the time to explain the reasons behind any change he made with his throwing mechanics. We seen great improvement in accuracy with the small tweaks he made. We look forward to more sessions with Coach Rus

Great coaching , great football knowledge, fun and very helpful

Enjoyed Coach Rus’s ability to keep my son’s head in the training and coached my son’s emotions away from frustration. Nice work ! Positive and relatable. Thank you !

Great coach! Works well with my college athlete!

Coach Petrus is exactly the coach my son needs. He has a great eye for quarterback skills and knows how to push for improvement. Most importantly he is working hard to customize his feedback and encouragement. My son and I leave every session saying “that was an awesome session and coach Rus is fantastic!”

Coach Petrus did a great job in my son's first session. My son thought he was great and is looking forward to working with him again.

(no details provided)

(no details provided)

My company has started twice a week boot camp with Coach Petrus and he is awesome! Since everyone has different fitness goals and experience Coach Petrus has been great about explaining all the movements and modifications.

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