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The Australian National University
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30 years
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Qualified Private Coach
Paul G.
Fitness
SILVER
Certified personal trainer who has cross trained in many sports and been a member of the US Karate Olympic Team View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Nutrition, Aerobic, CrossFit, Weight Loss
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Back Squat, Bench Press, Front Squat, Power Clean, Snatch, Core Conditioning, Clean and Jerk, Medicine Ball Workouts, Balance, Flexibility, Lower body strength, Upper Body Strength
Credentials
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The Australian National University
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30 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Nutrition, Aerobic, CrossFit, Weight Loss
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Back Squat, Bench Press, Front Squat, Power Clean, Snatch, Core Conditioning, Clean and Jerk, Medicine Ball Workouts, Balance, Flexibility, Lower body strength, Upper Body Strength
More About Coach Paul
Accomplished forty-three year career in military, law enforcement health and fitness. Have traveled from US to Japan, Korea and China to learn from their culture and train among some of the greatest instructors. I have cross trained in many sports and been a member of the US Olympic Team. I also am a certified personal trainer in which I have trained many athletes, military, law enforcement; and other people from different walks of life. I not only have the experience, education, training but, I also know first hand what it feels like; and how an athlete has to go through after an intense long injury. After my back surgery, it took longer for me to recover than I thought it would, even after intense rehab. I like to conduct several different sessions with my clients to gather basic facts. I like to gather facts about them and for them to gather facts about me. It is a two way street in training. I can't specializing in skills; I would like to develope. I would like to start out on focusing on technique and building basic form and then build on that. If you don't have a good foundation, you can't build a good solid building. It will fall in the slightest rain storm. You have to have foundation to build on before moving onto more advance moves. Of course, the rest you have to sign up for my sessions to find out.
Paul G. has not provided a session plan.
Action Photos
Paul G. has not uploaded any photos yet
Client Reviews
Traci Kirby / President STTKD (Testimonial)
Date: 06/07/12 Dear Paul; I would like to thank you for the fitness programs. I have had many fitness instructors but, none with the knowledge, patience, experience and training that I have found with you! I am now in the best shape of my life. You have given me the skills necessary to continue living a long and healthy life. Thank you so much for something so valuable. Best wishes to you. Sincerely, Traci Kirby
Paula A. Stewart / Editor (Testimonial)
Paula A. Stewart Po box 1339 Haines City, FL 33823 Date: 04/07/10 Dear Master Paul I would like to take this opportunity to thank you for the seminar that you hosted last Saturday. It was one of the best instructional and “hands on” self-defense and rape prevention seminars, I have ever been to. You were very informative, very patience with my needs; and I AM NOW MORE CONFIDENT AND SELF-AWARE. I NEW RIGHT AWAY, that you have really been doing this a long time. Your professionalism, integrity and character really show’s IN YOUR teaching and skills. Please let me know if you ever plan to do another one. Thank you so much for something so valuable. Best wishes to you. Sincerely, Paula Stewart
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