Nick P.

Professional Education:
University of Florida College of Health & Human Performance - B.S. Applied Physiology & Kinesiology -2008
University of Florida College of Health & Human Performance - B.S. Health Education & Behavior - 2008
National Strength & Conditioning Association - Certified Personal Trainer - 2005

Professional Experience:
I have been working as a personal trainer for nearly 8 years and have had the good fortune to be taught by some of the industry's best minds. I have worked with everyone from D-1 College athletes to house-mom's training for their first 5K. I have the ability to use my fitness background to develop individually tailored programs that will meet your specific needs while improving overall performance!

Training Philosophy:
After years or practical experience, careful study and meticulous observation I have developed a training philosophy that has proven to be extremely effective. Generally my training focuses on a total body integrative approach with huge emphasis on core strength & stabilization. All athleticism originates in the core and as such it is a focal point of all my training. That doesn't mean bunches of crunches. I believe athletic performance is hindered when muscles aren't trained intelligently. I use advanced concepts of biomechanical integration to carefully select each exercise in my training programs. You will be strong and faster, but you will also exhibit improved reaction time, balance & coordination as a direct result of my training.

Nick P. has not provided a session plan.