Nick P.

- I have been a head Lacrosse trainer/ coach for the past 12 years.

- I have coached all skill levels and age groups ranging from youth lacrosse - college club lacrosse.

- I have worked as a Lacrosse Trainer in Virginia, Florida and California at the following locations:
• Head Camp Instructor – Bill Pilat’s: The Goalie School (2004-Present)
• Head Coach – Excalibur Club Lacrosse Team (2008-2012)
• Head Coach – Roanoke College Club Lacrosse Team (2012)
• Head Varsity Lacrosse Coach – Hidden Valley H.S., Roanoke, VA (2009-2013)
• Head Varsity Lacrosse Coach – St. Augustine H.S., St. Augustine, FL (2013-2014)
• South Bay Outlaws Head Lacrosse Coach – Chula Vista, CA (2016 - Present)

- I typically work with 10 year olds - 19 year olds.

- Industry certifications: USL coach, referee certified, CPR certified.

Originally, I grew up playing lacrosse in Annapolis, MD and have been a player/ coach of the game for the past 25 years. Growing up around some of the best lacrosse institutions in the world, I was fortunate enough to play for Mount Saint Joseph H.S. in Baltimore, MD which is a part of the prestigious MIAA ‘A’ athletic conference. As a goalie I went on to play for legendary goalie coach, Bill Pilat at Roanoke College from (2004-2009) respectively. I was apart of a varsity college team that played in 2 Final Fours (2005 & 2006) and was ranked the #1 team in Division in 2009.

- 2 lap jog
- stretch
- stick skills warm up
- sprints, water
- position specific lacrosse skill lesson
- sprints, water
- lesson recap, topic understanding conversation
- cool down
- stretch