Naziyr Y.

While in the Army I competed for and served as track & field coach for USAEUR HQ Track & field team and Patrick Henry Village HS Track Team. After leaving the US Army, I assisted coaching High School track & field at Federal Way HS and currently coach two independent runners for 2016 summer track. I have also had the pleasure of working with athletes that focus on specialty positions from various HS & MS football teams.
I worked at 24hour fitness in Covington, Washington as a personal trainer for a year. Currently I am a speed specialist and member of National Exercise Sports & Training Association (NESTA).

In 1987 I participated and won national junior championship in 4x4 mile relay; and that same year I won 100m, 110m HH & 200m at 1987 the Cornhusker State Games.
I was a late bloomer in basketball but played oversees in Heidelberg Germany while in US Army; and coached basketball at Meeker MS, as well as teams that have participated in Boeing Basketball leagues and various tournaments and I just completed coaching youth basketball in Kent's junior recreational league.
My years as an athlete were marred with nagging injuries that we have learned through modern sciences to be able to prevent.

I focus on drills and exercises for workouts that target speed, power, quickness; and I also assess the athletes aerobic base in core strength & conditioning. This requires knowledge of bio-mechanical movements along with the ability to establish and implement drills & exercises for a workout that allows the athlete appropriately apply power for quick movements and the ability to improve top end speed as well.