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Nabie F., Beverly Hills, CA Triathlon Coach

Nabie F.

Triathlon

SILVER
6 reviews

I am A Road Runners Certified Running Coach and 2 time Olympian View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. University of California, Los Angeles, Los Angeles, CA
  2. Velocity Sports Performance, 11611 San Vicente Boulevard, Los Angeles, CA
  3. 241 Moreno Dr, Beverly Hills, CA

Coach is willing to travel up to 10 miles

  • 10 years

  • Qualified Private Coach

Credentials

  • 10 years

  • Qualified Private Coach

Services

Introduction Video

More About Coach Nabie

-I am a 2 time Olympian in the 100 meters
-I have a 10 year coaching experience
-I am A Road Runners Certified Running Coach, I use my experience training for the Olympics to get you to break all your personal bests by correcting your form through a biomechanically proven technique.
-I will teach you the best running form that all the Kenyans use to dominate other runners and stay injury free
-I will get the most important running muscles in your body stronger than you ever thought possible.
-I will get you to have more speed to be able to maintain a faster pace per mile
-I will design you a full 6 months running program
-I will Stretch you personally at the end of every session to get certain key muscles more flexible and avoid injury.
-And most of all you will enjoy my sessions because I am an easy going, down to earth fun but serious person.

Contact me right now, your competition is getting better.

-I am a 2 time Olympian in the 100m in 2004 and 2008
-I am a 5 time All-american in the 100 meter and 200 meter
-I have trained over 250 runners from 1 mile races to Marathons
-I have coached many track athletes for their national teams

ALL MY SPEED EXERCISES AND TRAINING METHODS ARE BASED ON OLYMPIAN TRAINING SECRETS, YOU WONT GET THIS TRAINING ANYWHERE ELSE.

1- I will test your speed in the mile, test your core strength, hamstring and other key muscles strength.
2- Olympians secret Dynamic Flexibility warmup (5 minutes)
3- Running workout or speed workout
4- Strength training with bands and body weight
5- Static Flexibility to prevent injury

Action Photos

Client Reviews

(no details provided)

Nabie's inspirational coaching and professional program took me in three months from a non-runner to finishing my first half under my target time. And yes, based on our training I am still running regularly. I worked with Nabie for nearly a year, for general fitness conditioning and more extensively for running form, strength and speed. He provided fantastically clear guidance to correct my running form, great cross training and recovery support, and baseline was always an enjoyable coach to work with. Even when I was too tired to want to run, I still looked forward to training with Nabie. His passion for his work is apparent, and inspires his trainees to give their best, and always look to get better. The program he developed for me took into account the other commitments in my life, work, social, etc, and fit into my lifestyle, without forcing major changes upon it. While my life has changed since last training with him, Nabie provided the building blocks to adjust my training and keep it going strong. I'd highly recommend Nabie to anyone looking for personalized professional training and sustainable results with a coach who'll keep you motivated and keep a smile on your face.
After 6 years of distance running, I had hit a plateau. I had been stuck at the same speed for about a year and, worse, I had sustained a number of injuries in the lead up to my first ultramarathon last year. As I prepared to fire up training for my second ultramarathon, I realized that I would need to shake things up in order to improve. In the 3 months I've been working Nabie, he’s increased my speed, improved my running times and reduced my susceptibility to injury. With his expertise, I’ve been able to reduce my PRs in both the 4 mile and 10k distances by at least 30 seconds per mile. With a heavy emphasis on form, speed, and strength, Nabie is the perfect coach for any distance runner!
Nabie trained me for over a year focusing on improved strength and quickness. We did both weights and track work. While I was with Nabie, my per mile rate for distance running dropped by 40 seconds to under 7:30 minute miles.
Training with Nabie has taken me to places I would have never gone on my own. In the past year at the age of 44, I have run my fastest mile time and climbed my hardest routes. I feel more in shape at this age than I did at 24. Nabie has been a huge part of that
I really enjoyed working with Nabie. His enthusiasm for the sport was contagious and his expertise was evident in every facet of our workouts. His speed workouts helped me run my fastest marathon ever, shaving 23 minutes off my previous best time!!
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