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Qualified Private Coach
Passed Coach Course
Mike L.
Fitness
SILVER
Trainer specializing in functional fitness in a personal or group setting. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Mike
I am an L-2 certified CrossFit trainer with 5 years of group and personal training experience. I work with all ages and backgrounds to develop a regimen to meet their specific goals whether it be weight loss, building strength/muscle or performance.
I have been a competitive CrossFitter for 4 years. Played football and baseball growing up as well as competing in Brazilian Jiu Jitsu and boxing.
Sessions depend on goals but a typical one hour session contains the following
- Warm up and stretch
- Strength or Skill work
- Conditioning(interval/metcon)
-Cool down and stretch
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