-
7 years
-
Qualified Private Coach
Passed Coach Course
Miguel D.
Fitness
SILVER
Elite Director of Personal Trainer who was a member of the military police and trains in Krav Maga, and teaches basic MMA, boxing and self defense View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
-
Adults, Teenagers
-
Aerobic, Boot Camp, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, Weight Loss, Spinning
-
Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Trx, Upper Body Strength, Thera-Band
Credentials
-
7 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Teenagers
-
Aerobic, Boot Camp, Conditioning, Cross Training, CrossFit, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, Weight Loss, Spinning
-
Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Trx, Upper Body Strength, Thera-Band
More About Coach Miguel
I have been a NASM Certified Personal Trainer for five years now and have reached the level of Elite Trainer. I am also the Director of Personal Training as well as a Certified Sports Nutritionist.
I was in the Army Military Police for 11 years. During that time I was a Physical Training Instructor and Hand to Hand Combat Instructor. I also won the Golden Gloves in Fort Riley, KS. I have also graduated the German Police Academy in Leiche, Germany and then returned as a Physical Training and the Hand to hand Instructor for the following two years.
Currently, I train in Krav Maga in Fenton, MO. I also teach basic MMA, boxing and self defense. My sessions are based around functional movement exercise. Your first session will begin with a full assessment of your Cardio-Vascular level, squatting movement, pushing movement and pulling movement. From that any muscle imbalances will be assessed and your training program will be derived. All sessions will fully dymanic, high energy focusing on power, strength, speed, agility and balance.
1996 - 2003 Army Special Reaction Teamleader
1999 - Fort Riley Army Golden Gloves Champion
2011 - Krav Maga Level 2 completed (Krav Maga World Wide/Alpha Krav Maga Int'l)
2013 - NASM MMA Conditioning Specialist
2013 - NASM Sports Nutrition Specialist
2014 - Krav Maga Level 4 complete (KMAA / AKMI)
2015 - Trained with Ryan Gracie in Sao Paulo, Brazil
Nutrition plan review / Exercise homework review
Warm UP:
Interval training warm up (eliptical/jump rope/tredmill)
Self myofacial release
Dynamic stretching
Quick feet/quick hand drills
Balance training on semi-unstable ground (light weight - high rep)
strength training:
Multiple muscle group targeted with higher reps little to no rest between sets
Back, Leg, chest, arms, core
Power training:
Targets specific muscle groups with less than 1 minute rest between rounds
Action Photos
Client Reviews
Lindsay (CoachUp client)
Coach Miguel was very good. I learned a lot in our sessions.He knew a lot about his sport. Glad I was able to train with him.
Patricia D. (Testimonial)
I like how accommodating Miguel is to my needs and issues. The focus isn’t on making money but truly how to make me a healthier person. Also, I like the facility a lot because it is more laid back than other gyms. I don’t feel as much pressure to look a certain way or to work out a certain way. Patricia D.
Nancy Z. (Testimonial)
Miguel is a great trainer that continuously modifies your exercise experience to meet my individual needs. I feel that my trainer alters my workout to provide both physical and emotional support. In particular, I battle the addiction of alcoholism. Miguel Delgado has been so supportive of my forward progress. I couldn’t have beat the addiction without his ongoing support. In addition to the physical and emotional support, the continuous change of my workout experiences keeps the program fun, exciting and challenging. Nancy Z.
John V. (Testimonial)
Miguel has been such a great inspiration to me to keep going and to dig deeper. He is always available to answer my questions with accuracy and integrity. If he doesn't know the answer, he isn't afraid to let me know, and he gets back to me with the right answer. What I like about this is that it shows me: a) he cares and b) he's not too egotistical to pretend he knows everything. When I started with Miguel, I had a long road to go. I could barely crank out 15 push ups. I was living an unhealthy and risky lifestyle. Miguel has not only encouraged me to give up my bad habits, but also to understand why those choices were detrimental to my nutrition and overall health. I have never had a personal trainer before, and I always dismissed it as a "service for people who are too lazy to work out." My experience with Miguel has changed my line of thinking. He wants me to be better and he knows what it will take to get me there. I don't know how I could get the results I have without the help, patience, and persistence that Miguel has given me. Thanks again, John
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach