Michael U.

Military Boot Camp Instructor.
4th FSS Wing Fitness Program Manager
Held position as the 4th FSS Wing Fitness Program Manager: Planned, supervised and implemented base fitness, health and wellness programs. Unit leader, implemented and maintained Fit-to-Fight standards. Responsible for large scale training at Wing and Squadron level (200-300 Airmen) to individual training for running, strength training and physical rehabilitation, diet and weight management. Supervised 4 to 6 staff members.

It was my responsibility to train the military members in a variety of the strength training programs for cross fit style programs to advanced weight lifting to Combat Fitness.
As base Combat Fitness Instructor I would literally train hundreds of military members per day in strength and endurance training. This enables me to know exactly what does and does not work.

Whether your just strength training for football, weight loss or wanting a hard core regiment for the next Spartan Race, I have the experience to get fast, reliable results.
A typical training session with me is based on what goal you have and how much time you have to get there. My training can be from the level of a compassionate football coach to an actual real world Boot Camp Instructor to push you to limits you never thought possible.

1996 Kansas State Powerlifting Championship 1st place
1997 Military Nationals Powerlifting Championship 1st place
2011 SJ Air Force Base Powerlifting Championship 1st place

Michael U. has not provided a session plan.