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Michael S., Waxahachie, TX Fitness Coach

Michael S.

Fitness

SILVER
(3 reviews)

I am passionate about fitness, and the opportunity to work with people looking to become better athletes by challenging themselves physically, as well as mentally. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 1014 Ferris Ave, Waxahachie, TX

My training location only

  • Coe College (IA)

  • 17 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Nutrition, Tabata Training, Weight Loss

  • Back Squat, Balance, Bench Press, Flexibility, Front Squat, Lower body strength, Power Clean, Upper Body Strength, Core Conditioning, Medicine Ball Workouts

Credentials

  • Coe College (IA)

  • 17 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Nutrition, Tabata Training, Weight Loss

  • Back Squat, Balance, Bench Press, Flexibility, Front Squat, Lower body strength, Power Clean, Upper Body Strength, Core Conditioning, Medicine Ball Workouts

More About Coach Michael

I have 17 years experience as a strength and conditioning coach. I began my career at Coe College as the Head Strength and Conditioning Coach for 3 years. I have been a Texas High School Coach for the past 14 years. I've had stops in Maypearl ISD (Defensive Coordinator/Assistant Head Football, Head Powerlifting Coach, Offseason Coordinator), West ISD (Defensive Coordinator, Head Powerlifting Coach), Palmer ISD (Head Football, Head Powerlifting Coach), Groesbeck ISD (Defensive Coordinator, Head Powerlifting Coach), and Waxahachie ISD (Assistant Football, Track Coach).

I have also taught group fitness classes for teens and adults for the past 3 years. And, I have conducted individualized personal training for the past 17 years.

I was an All-Conference Defensive Lineman and a three year letterman at Coe College. I also participated in track as a thrower. I also coached defensive line and linebackers at Coe College. For the last 14 years, I have been a Head Football or Defensive Coordinator at various Texas High Schools.

Sessions are individualized to meet the clients specific goals. For athletes we will typically work on Strength, Power and Explosion. Your nutritional intake will be analyzed and adjusted if needed. When you book an hour, expect to work for a full hour!

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Client Reviews

Send your kiddo. It's the MOST awesome time of the summer :-) The boys are so exhausted they don't say much and go to bed EARLY!
Doing a good job coach my son is having a blast he likes to push him self
Thank you so much for the AWESOME job you are doing with Johnathon & Hayden. They end each class completely sweat soaked and totally exhausted, but ready for more. They are excited to go back the next day! They even complained this afternoon that they were going to miss not getting to go back to class till Monday. They're afraid they're going to lose some of the headway they have made towards getting fit. They have become interested in nutrition and are not wanting to "junk out" every day!!! Yay!!! Thank you thank you thank you!!!
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