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Michael K., Woburn, MA Boxing Coach

Michael K.

Boxing

SILVER
10 reviews

If you are looking to increase or supplement your fitness level, definitely consider boxing as a great workout for your mind and body. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Woburn, MA
  2. MK Boxing, 116 Cummings Park Drive, Woburn, MA

Coach is willing to travel up to 10 miles

  • University of Massachusetts--Boston (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Bantamweight, Cruiserweight, Featherweight, Flyweight, Heavyweight, Lightweight, Middleweight, Welterweight

  • Balance, Blocking, Bobbing, Clinching, Combinations, Covering up, Crossing, Ducking, footwork, Hand Positioning, Hooking, Jabbing, Pivot, Placement, Slipping, Stance, Uppercutting, Weaving

Credentials

  • University of Massachusetts--Boston (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Bantamweight, Cruiserweight, Featherweight, Flyweight, Heavyweight, Lightweight, Middleweight, Welterweight

  • Balance, Blocking, Bobbing, Clinching, Combinations, Covering up, Crossing, Ducking, footwork, Hand Positioning, Hooking, Jabbing, Pivot, Placement, Slipping, Stance, Uppercutting, Weaving

More About Coach Michael

I have been training clients in group kickboxing, and boxing classes for over 10 years. I train clients in boxing, kickboxing, mixed martial arts and core conditioning. I have trained thousands of clients in group classes over the years. I also focus on providing personal training for clients who may not be comfortable in group classes, or are looking to further refine their skills, and like the individual one to one approach. I have taught the very young to those in their senior years. I have received various degrees in the various martial arts. I am currently a USA certified boxing coach, and I continue to train in boxing, kickboxing, Jiu Jitsu and other martial arts with my peers outside the my training facility.

I have attained the rank of black belt in the the various karate, and Japanese Jiu Jitsu styles over the years. I no longer study karate systems, but now focus on training in Boxing, Kickboxing, MMA Striking and Jiu Jitsu to further develop my career as a coach and trainer. I believe in order to teach others, you must be participating as a life long student yourself.

A client can expect a safe and challenging workout. They can also expect to learn a skill set while increasing their fitness levels. For most clients looking to train in boxing as an example, there is no body contact to the clients unless they wish to train at that level. The client will be taught to use the various heavy bags, pad and mitt work, partner and conditioning drills. They will also be taught various boxing combinations. The focus will also be on proper balance, form, technique, conditioning, proper breathing, and striking. If a client is consistent in their training, and can make boxing part of their fitness regiment, they will definitely see great results. Most people do not know that boxing is considered one of the best fitness programs to participate in. Self esteem and confidence is also a consideration.

Action Photos

Client Reviews

Best boxing coach around. So much knowledge in both Boxing and Martial Arts.

I recently signed up here, I think the place is amazing. Mike the owner is a great instructor and really does a good job pushing people to their limits. I studied Tae Kwon Do for over 15 years in Peabody and was looking for some place to go get the workout minus the forms. I did a lot of research and decided that MK was the best place for me. I can honestly say Holy Crap what a workout. This place is absolutely awesome. Everyone there is real friendly and all willing to help one and other.
I was fortunate to discover MK Boxing due to the proximity to my work. I couldn’t be happier with the decision to join. Not only can you get in great shape, but also learn about self defense. I’ve only had the opportunity to take the kick boxing class so far due to personal time constraints. I can’t wait to try the others (muay thai, mma/bbj). I was pleasantly surprised at how friendly the people are and the diversity of the clientele. The instructors are knowledgeable and patient, as are the members towards new members. I don’t hesitate to recommend and encourage others to join.
MK Boxing has been a second home to me for almost four years now. I cannot imagine what it would be like without this gym and the people I've met here. This gym is not only a place where you'd want to go to get a fantastic workout, but also a place where you'd want to mingle, meet new people, and have fun. The classes MK Boxing offers, such as Boxing, Kickboxing, MMA, and Muay Thai provide a new and challenging workout (something you would not find at a regular gym). The instructors are motivational, encouraging, and really push you do to the best you can, giving a fun, yet tough workout. A unique class at MK Boxing is the conditioning class, which is great if you want to build strength and endurance. By taking these classes, I have become more confident and healthier. In addition, I now feel like I can defend myself from all that I've learned and the skills I have gained from the classes. The people at MK Boxing are always welcoming, no matter what level, whether beginner or advance, you may be. I have made so many friends, and look forward to seeing and working out with them every time. The owners and employees are friendly, and make sure the gym is clean and safe for all the members. MK Boxing really presents a great opportunity for anyone who is looking for a new and different type of workout, that cannot be done at any other gym. Overall, the atmosphere at MK Boxing is rewarding. My experience at MK Boxing has allowed me to develop a better, healthier, and fitter lifestyle, while having a good time and meeting so many new people. I highly recommend this gym! It is well worth checking out if you haven't done so already!
I have been going to MK Boxing for about 3 years now and wouldn't think of going to another gym. I can't say enough about it. I am in my 40's and feel stronger and better than ever. I take classes at MK 3 to 4 times a week and have had numerous instructors which all of them are all willing to teach you individually while the class is going on and they are all very patient. The gym itself is huge and very clean. They also have a weight lifting side of the gym that has all kinds of weights and machines along with the treadmills and bikes. I highly recomend this gym.
When you walk into MK Boxing, you are taken back by all the activity going on throughout the gym. The place is alive with activity, but at no point are the coaches not available to a new arrival to stop and answer questions. The coaches and other staff are friendly, knowledgable, and willing to help you out with anything, whether a technique, spot in the free weight area, or when the next class you can attend. The gym, overall, has everything a person wanting to improve their physical fitness level could ever want and then some. Kettlebells, olympic bars, smith machine, flat benches, jump ropes, heavy bags, speed bags, the list goes on and on. I go about 4-5 times a week and enjoy my after work workouts each time I go in. I have been a member for two months now and cannot say enough about Mike Knox and the staff at this facility, and would recommend this facility to anyone and everyone
I recently got out of the military and needed to find a gym that could match the training intensity I was used to. MK Boxing exceeded my expectations. They offer numerous classes daily to fit any schedule and the instructors are friendly, helpful, and knowledgable. The facility is top-notch. Everything you need or want for a good workout is provided and place is spotless. Great people, great gym. Really glad I found it.
I really enjoy the workouts I do at MK Boxing! It's a great cardio workout, and I'm learning to box. Mike is very knowledgeable in different styles of boxing, kickboxing, etc., so there is never a dull moment. I've taken classes and private lessons and I highly recommend trying it out. It's a welcoming gym and clientele and there are even kids classes
MK Boxing is the place to go when you want to get to work. I mentor a teenage boy with cognitive disabilities, and in the last 2 months have seen positive physical, emotional and mental changes in him. The owner and founder Mike Knox personally designs our workouts and coaches us with humor, discipline and expertise. The atmosphere at MK Boxing is professional and inspiring. The facilities are well-maintained and orderly and make it easy to slip into a workout
By Far the Best Gym no matter your skill level. In the short time I have been taking classes there, I have come to love the place and the environment. Not once have i felt out of place, or even uncomfortable because of my in experience. the other members treated me as one of the gang from the first class. not only have I learned from Mike, but everyone is willing to critique each other while we train. I would highly recommend this Gym for everyone from beginner, such as myself, to experienced, 15-55 years of age. there is something for everyone who wants it!
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