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Qualified Private Coach
Passed Coach Course
Michael D.
Speed & Agility
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
NO matter the sport, or age, speed in UNIVERSAL Pillar! I integrate speed, power and neuromuscular growth for a tailored approach to your athlete. View all coaching experience
Training Locations
Coach is willing to travel up to 5 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Michael. 75 minute session length. Intro Session and Evaluate!
Session Length: 75 minutes
$125 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Michael. 60 Minute session length. Lets get rollin!
Session Length: 75 minutes
$350 3 sessions ($117/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Michael. 60 minute session length. Big Time!!
Session Length: 1 hour
$1000 10 sessions ($100/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Michael. 65 minute session length. Now we're seeing some gains!
Session Length: 1 hour
$700 6 sessions ($117/ea) + applicable fees
In-Person Training
for up to 4 athletes
Group Session package with your Boy! $50 an athlete special! All Welcome
Session Length: 90 minutes
$300 1 session + applicable fees
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Adults, Kids, Teenagers
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Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Michael
OK so I don't like talking about myself but I've done alright. Coached College, Auburn University (2012-13) and University of Miami (2019-2022) and Professional Track & Field while also moonlighting with NBA and NFL talent ( Serge Ibaka , Cleveland Browns TE David Njoku, Miami Dolphins CB Noah Igbinoghene).
Developed: 18 Olympic track athletes with 7 gold medals, 11 World Champions, 1 world record holder
Created an evidence-based program for University of Miami Sprinters – ACC Champions and 3 Olympic Qualifiers in one year.
Used innovative physiological and psychological training to prepare future Olympians –accelerated a youth sprinter to World Champion in from 5-year plan to achieving goal in year 3 (Noah Lyles)
United States of America Track & Field (USATF) Level 1 certification
Competed at Auburn University from 2007-2011.
5-time NCAA All-American in Track and Field (200m Dash and 4x100m Relay)
Penn Relays winner 2011 (4x100m Relay)
Auburn University Record Holder (4x100m Relay) (DMR Relay)
First session will run 1 hour and 30 minutes
First 30 minutes: Evaluation of the athlete through warm up to get a feel for the canvas we'll be painting on.
Second 30 minutes : Teaching of basic drills, movements and concepts to build upon as we go forward.
Last 30 Minutes: Agility based games and proper cool down
Sessions after will run 1 hour to 1 hour 15 minutes.
Structure will include:
Progressive Warm up
Agility work tailored to the athletes needs
Speed and running mechanics
Read & react cognitive work
Proper Cool down!
Sessions after the first will run 1 hour to 1:15.
Each session will be based on results of evaluation and what the athlete needs.
Action Photos
Michael D. has not uploaded any photos yet
Client Reviews
Mathis (CoachUp client)
Coach Michel was the best coach! He is very competent and very kind. He helped my son develop. Thank you coach!
Oscar (CoachUp client)
Coach Michael is a great coach, I deeply value the time my son spent with him, the progress is amazing
Lucas (CoachUp client)
Coach Michael is really helping my son achieve his explosiveness and speed goals.
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