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Maty N., Lone Tree, CO Fitness Coach

Maty N.

MEGAS Fitness

Fitness

SILVER
7 reviews

Weight Loss,Strength Training,Endurance,or overall fitness! Train with me to transform yourself. With motivation, empowerment, gains, achievement,& strength I can make it possible View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Metropolitan at Lincoln Station Apartments by Cortland, 10185 Park Meadows Dr, Lone Tree, CO
  2. Rangeview High School, 17599 E Iliff Ave, Aurora, CO
  3. Northfield High School, 5500 Central Park Boulevard, Denver, CO

Coach is willing to travel up to 25 miles

  • Columbus State Community College (OH)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Boot Camp, Obstacle Training, Cross Training, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • Columbus State Community College (OH)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Boot Camp, Obstacle Training, Cross Training, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Maty

I have been training athletes and novice clients for 4 years at the elementary, middle, and high school level. I coach sprint and agility, volleyball, track & field, kickboxing and overall fitness. I've worked with Fit Kids America, Recreational centers, country clubs and small gym boutiques. Experienced in all ages from 4 and up!

I ran track in high school, I was first in county in the 400m dash and 4x4 relay in 2009, went to state in 2010 in the 4x4 relay and in high jump. I received MVP in 2009, Most dedicated 2009, 2010. Beat the high school record for the fastest 4x4 relay. I ran division I track for Middle Tennessee State University my sophomore year.

Depending on what my client wants to work on is how I would plan my sessions. If my client wants to work on being explosive, we would work on power. I would have them do exercises at high volume with less reps. For example box jumps 3 sets of 6-8 reps. We will always warm up, stretch and cool down. I want my athletes to be the best so recovery will be big in my workouts as well.

Action Photos

Client Reviews

(no details provided)

Maty is an awesome coach! My husband and I love training with her. We totally recommend her!

(no details provided)

Maty arrived early, is very knowledgeable and provided helpful information and motivation. Looking forward to the next sessions.

Coach Maty is doing great as she is really connecting with my daughter. Keep up the good work.

(no details provided)

Maty is great with children, she knows how to talk to them so that they understand what they are doing. My daughter enjoys Maty's workout because she makes them not feel like a workout. They are having fun!
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