Matthew Z.

Youth Wrestling (ages 6 and up.) Washingtonville, NY 10/2009 – 2/2011
JV Football Coach (Freshman/Sophomores in HS) Washingtonville NY 2015
YMCA Camp Counselor (ages 6 and up.) Hanover PA 2015

4 Years at York College of Pennsylvania Wrestling D3
4 Years at Washingtonville High School playing Football, Wrestling, and Track.
2014-2015 Golden Spartan Award for Wrestling
2010-2011 Sportsmanship Award for Wrestling
2009-2010 Most improved for Wrestling.

I will work with a client either one on one or in a group to work on the fundamentals of wrestling. This will include work on your wrestling stance (Stance drill), penetration steps, how to finish a take down, and work from a referee position from either the top or the bottom. Each session will be 1-2 hours, depending on how long the client takes to the information and use it successfully. We will also properly warm up/stretch both before and after each session so that there is no chance of anything being pulled.
For kids that are above entry level skills, I will be willing to drill with them harder to sharpen their skills on the mat. I will also talk to them about proper Diet and Exercise, to make sure that Student Athletes are training with proper nutrients in their body to fully perform at their best.